Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4811 foods.

# Food Category Per 100 g % DV
2451 Plant-based beverage, soy, enriched, all flavours Beverages 14.00 mcg 4%
2452 Salad, taco, with salsa, homemade Mixed Dishes 14.00 mcg 4%
2453 Chicken fried rice, with peas, onion and eggs Mixed Dishes 14.00 mcg 4%
2454 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 14.00 mcg 4%
2455 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 14.00 mcg 4%
2456 Stinging Nettles, native, blanched Vegetables and Vegetable Products 14.00 mcg 4%
2457 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mcg 4%
2458 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 14.00 mcg 4%
2459 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 14.00 mcg 4%
2460 Cheese, neufchatel Dairy and Egg Products 14.00 mcg 4%
2461 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 14.00 mcg 4%
2462 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 14.00 mcg 4%
2463 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 14.00 mcg 4%
2464 Acerola (West Indian cherry), raw Fruits and fruit juices 14.00 mcg 4%
2465 Acerola juice, raw Fruits and fruit juices 14.00 mcg 4%
2466 Banana, dehydrated or banana powder Fruits and fruit juices 14.00 mcg 4%
2467 Breadfruit, raw Fruits and fruit juices 14.00 mcg 4%
2468 Lychee (litchi), raw Fruits and fruit juices 14.00 mcg 4%
2469 Loquat, raw Fruits and fruit juices 14.00 mcg 4%
2470 Mammy-apple, raw Fruits and fruit juices 14.00 mcg 4%
2471 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mcg 4%
2472 Passion fruit, purple, raw Fruits and fruit juices 14.00 mcg 4%
2473 Sapodilla, raw Fruits and fruit juices 14.00 mcg 4%
2474 Soursop, raw Fruits and fruit juices 14.00 mcg 4%
2475 Sugar-apple, raw Fruits and fruit juices 14.00 mcg 4%
2476 Tamarind, raw Fruits and fruit juices 14.00 mcg 4%
2477 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4%
2478 Beet greens, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
2479 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4%
2480 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 14.00 mcg 4%
2481 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
2482 Kale, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
2483 Lambsquarters, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
2484 Radish, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4%
2485 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4%
2486 Carrot, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
2487 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
2488 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 14.00 mcg 4%
2489 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 14.00 mcg 4%
2490 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 14.00 mcg 4%
2491 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 14.00 mcg 4%
2492 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 14.00 mcg 4%
2493 Hot chocolate, with aspartame, mix, powder Beverages 14.00 mcg 4%
2494 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 14.00 mcg 4%
2495 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 14.00 mcg 4%
2496 Fish, herring, atlantic, kippered Finfish and Shellfish Products 14.00 mcg 4%
2497 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 14.00 mcg 4%
2498 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 14.00 mcg 4%
2499 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 14.00 mcg 4%
2500 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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