Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6246 foods.

# Food Category Per 100 g % DV
201 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 237.00 mcg 59%
202 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59%
203 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59%
204 Pasta, dry, enriched Cereal Grains and Pasta 237.00 mcg 59%
205 Seeds, sunflower seed butter, without salt Nut and Seed Products 237.00 mcg 59%
206 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 237.00 mcg 59%
207 Spices, oregano, dried Spices and Herbs 237.00 mcg 59%
208 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 235.00 mcg 59%
209 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 234.00 mcg 58%
210 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 234.00 mcg 58%
211 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 234.00 mcg 58%
212 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58%
213 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58%
214 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58%
215 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58%
216 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 233.00 mcg 58%
217 Beverages, Whey protein powder isolate Beverages 233.00 mcg 58%
218 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 231.00 mcg 58%
219 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 231.00 mcg 58%
220 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 231.00 mcg 58%
221 Noodles, egg, dry, enriched Cereal Grains and Pasta 230.00 mcg 57%
222 Babyfood, cereal, rice, dry fortified Baby Foods 230.00 mcg 57%
223 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 230.00 mcg 57%
224 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57%
225 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 229.00 mcg 57%
226 Crackers, cheese, reduced fat Baked Products 228.00 mcg 57%
227 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 228.00 mcg 57%
228 Seeds, sunflower seed kernels, dried Nut and Seed Products 227.00 mcg 57%
229 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57%
230 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 222.00 mcg 56%
231 Papad Legumes and Legume Products 219.00 mcg 55%
232 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 217.00 mcg 54%
233 Mungo beans, mature seeds, raw Legumes and Legume Products 216.00 mcg 54%
234 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54%
235 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 215.00 mcg 54%
236 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 213.00 mcg 53%
237 Pork, fresh, variety meats and by-products, liver, raw Pork Products 212.00 mcg 53%
238 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 212.00 mcg 53%
239 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 211.00 mcg 53%
240 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 211.00 mcg 53%
241 Egg, yolk, dried Dairy and Egg Products 209.00 mcg 52%
242 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 209.00 mcg 52%
243 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 209.00 mcg 52%
244 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 208.00 mcg 52%
245 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 208.00 mcg 52%
246 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 208.00 mcg 52%
247 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 207.00 mcg 52%
248 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 207.00 mcg 52%
249 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 205.00 mcg 51%
250 Soybeans, mature seeds, dry roasted Legumes and Legume Products 205.00 mcg 51%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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