Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4811 foods.

# Food Category Per 100 g % DV
201 Beans, pink, boiled, salted Legumes and Legume Products 168.00 mcg 42%
202 Beans, pink, boiled Legumes and Legume Products 168.00 mcg 42%
203 Bread stuffing, dry mix, unprepared Baked Products 168.00 mcg 42%
204 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42%
205 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 167.00 mcg 42%
206 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 167.00 mcg 42%
207 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42%
208 Onion, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42%
209 Soybeans, green (edamame), raw Vegetables and Vegetable Products 165.00 mcg 41%
210 Pork, liver, braised Pork Products 163.00 mcg 41%
211 Mushroom, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41%
212 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 163.00 mcg 41%
213 Rice, spanish rice mix, unprepared Mixed Dishes 162.00 mcg 40%
214 Spices, mustard seed, yellow Spices and Herbs 162.00 mcg 40%
215 Bread stick, plain Baked Products 162.00 mcg 40%
216 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 161.00 mcg 40%
217 Seeds, safflower seed kernels, dried Nuts and Seeds 160.00 mcg 40%
218 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 160.00 mcg 40%
219 Seeds, safflower seed meal, partially defatted Nuts and Seeds 159.00 mcg 40%
220 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40%
221 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 159.00 mcg 40%
222 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 159.00 mcg 40%
223 Soup, minestrone, dehydrated Soups, Sauces and Gravies 159.00 mcg 40%
224 Cracker, matzo, egg and onion Baked Products 158.00 mcg 40%
225 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38%
226 Cracker, cheese Baked Products 152.00 mcg 38%
227 Spices, dill weed, fresh Spices and Herbs 150.00 mcg 38%
228 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 150.00 mcg 38%
229 Beans, lima, dry, baby, boiled Legumes and Legume Products 150.00 mcg 38%
230 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 149.00 mcg 37%
231 Beans, black, mature seeds, boiled Legumes and Legume Products 149.00 mcg 37%
232 Asparagus, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37%
233 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37%
234 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 148.00 mcg 37%
235 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37%
236 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 147.00 mcg 37%
237 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 146.00 mcg 36%
238 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36%
239 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 146.00 mcg 36%
240 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 146.00 mcg 36%
241 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 146.00 mcg 36%
242 Spinach, boiled, drained Vegetables and Vegetable Products 146.00 mcg 36%
243 Popover, dry mix, unprepared Baked Products 145.00 mcg 36%
244 Spinach, frozen, unprepared Vegetables and Vegetable Products 145.00 mcg 36%
245 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 145.00 mcg 36%
246 Peanut butter, natural Legumes and Legume Products 145.00 mcg 36%
247 Peanut butter, lower sugar Legumes and Legume Products 144.00 mcg 36%
248 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 144.00 mcg 36%
249 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36%
250 Moth beans, boiled, salted Legumes and Legume Products 143.00 mcg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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