Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6246 foods.

# Food Category Per 100 g % DV
2401 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mcg 5%
2402 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mcg 5%
2403 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 20.00 mcg 5%
2404 Cake, fruitcake, commercially prepared Baked Products 20.00 mcg 5%
2405 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 20.00 mcg 5%
2406 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 20.00 mcg 5%
2407 Melon, banana (Navajo) American Indian/Alaska Native Foods 20.00 mcg 5%
2408 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 20.00 mcg 5%
2409 Lemon juice, raw Fruits and Fruit Juices 20.00 mcg 5%
2410 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2411 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2412 Squash, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5%
2413 Snacks, taro chips Snacks 20.00 mcg 5%
2414 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 20.00 mcg 5%
2415 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 20.00 mcg 5%
2416 Mushrooms, white, stir-fried Vegetables and Vegetable Products 20.00 mcg 5%
2417 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2418 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5%
2419 Couscous, dry Cereal Grains and Pasta 20.00 mcg 5%
2420 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 20.00 mcg 5%
2421 Sorghum grain Cereal Grains and Pasta 20.00 mcg 5%
2422 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5%
2423 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2424 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2425 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2426 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5%
2427 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2428 Tomato juice, canned, with salt added Vegetables and Vegetable Products 20.00 mcg 5%
2429 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2430 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2431 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2432 Tomato juice, canned, without salt added Vegetables and Vegetable Products 20.00 mcg 5%
2433 Cheese, tilsit Dairy and Egg Products 20.00 mcg 5%
2434 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 20.00 mcg 5%
2435 Babyfood, juice, orange and apricot Baby Foods 20.00 mcg 5%
2436 Babyfood, banana with mixed berries, strained Baby Foods 20.00 mcg 5%
2437 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 20.00 mcg 5%
2438 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 20.00 mcg 5%
2439 Babyfood, vegetables, corn, creamed, junior Baby Foods 20.00 mcg 5%
2440 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 20.00 mcg 5%
2441 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 20.00 mcg 5%
2442 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 20.00 mcg 5%
2443 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 20.00 mcg 5%
2444 Cheese, brick Dairy and Egg Products 20.00 mcg 5%
2445 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 20.00 mcg 5%
2446 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5%
2447 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 20.00 mcg 5%
2448 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 20.00 mcg 5%
2449 Pie, egg custard, commercially prepared Baked Products 20.00 mcg 5%
2450 Fast foods, chicken tenders Fast Foods 19.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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