Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4811 foods.

# Food Category Per 100 g % DV
2401 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 15.00 mcg 4%
2402 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 15.00 mcg 4%
2403 Date, medjool Fruits and fruit juices 15.00 mcg 4%
2404 Turkey bacon, cooked Poultry Products 15.00 mcg 4%
2405 Fish, mackerel, salted Finfish and Shellfish Products 15.00 mcg 4%
2406 Ostrich, tip trimmed, cooked Poultry Products 15.00 mcg 4%
2407 Ostrich, top loin, cooked Poultry Products 15.00 mcg 4%
2408 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 15.00 mcg 4%
2409 Candies, sugar-coated almonds Sweets 15.00 mcg 4%
2410 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 15.00 mcg 4%
2411 Tamale (Navajo) Mixed Dishes 15.00 mcg 4%
2412 Dessert, mousse, chocolate, homemade Sweets 15.00 mcg 4%
2413 Snacks, popcorn, microwave, butter flavour Snacks 15.00 mcg 4%
2414 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2415 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2416 Granola bar, chewy, low fat Baked Products 15.00 mcg 4%
2417 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 15.00 mcg 4%
2418 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
2419 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
2420 Pad thaï with chicken Mixed Dishes 15.00 mcg 4%
2421 Sushi with fish and vegetables Mixed Dishes 15.00 mcg 4%
2422 Plantain, green, fried Fruits and fruit juices 15.00 mcg 4%
2423 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 15.00 mcg 4%
2424 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 mcg 4%
2425 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 15.00 mcg 4%
2426 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 15.00 mcg 4%
2427 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 15.00 mcg 4%
2428 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 15.00 mcg 4%
2429 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 14.00 mcg 4%
2430 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 14.00 mcg 4%
2431 Jackfruit, canned, syrup pack Fruits and fruit juices 14.00 mcg 4%
2432 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4%
2433 Beef stew, canned Mixed Dishes 14.00 mcg 4%
2434 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 14.00 mcg 4%
2435 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 14.00 mcg 4%
2436 Salad dressing, french, fat free Fats and Oils 14.00 mcg 4%
2437 Salad dressing, coleslaw Fats and Oils 14.00 mcg 4%
2438 Ostrich, ground, cooked, pan-broiled Poultry Products 14.00 mcg 4%
2439 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 14.00 mcg 4%
2440 Sweets, topping, chocolate flavour hazelnut spread Sweets 14.00 mcg 4%
2441 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 14.00 mcg 4%
2442 Lasagna with meat and sauce, frozen Mixed Dishes 14.00 mcg 4%
2443 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mcg 4%
2444 Kefir, (2-3.9% M.F.) Dairy and Egg Products 14.00 mcg 4%
2445 Lasagna, vegetable, frozen, baked Mixed Dishes 14.00 mcg 4%
2446 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2447 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2448 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2449 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2450 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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