This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 15.00 mcg | 4% |
| 2402 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 15.00 mcg | 4% |
| 2403 | Date, medjool | Fruits and fruit juices | 15.00 mcg | 4% |
| 2404 | Turkey bacon, cooked | Poultry Products | 15.00 mcg | 4% |
| 2405 | Fish, mackerel, salted | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2406 | Ostrich, tip trimmed, cooked | Poultry Products | 15.00 mcg | 4% |
| 2407 | Ostrich, top loin, cooked | Poultry Products | 15.00 mcg | 4% |
| 2408 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 15.00 mcg | 4% |
| 2409 | Candies, sugar-coated almonds | Sweets | 15.00 mcg | 4% |
| 2410 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 15.00 mcg | 4% |
| 2411 | Tamale (Navajo) | Mixed Dishes | 15.00 mcg | 4% |
| 2412 | Dessert, mousse, chocolate, homemade | Sweets | 15.00 mcg | 4% |
| 2413 | Snacks, popcorn, microwave, butter flavour | Snacks | 15.00 mcg | 4% |
| 2414 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2415 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2416 | Granola bar, chewy, low fat | Baked Products | 15.00 mcg | 4% |
| 2417 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 15.00 mcg | 4% |
| 2418 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% |
| 2419 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% |
| 2420 | Pad thaï with chicken | Mixed Dishes | 15.00 mcg | 4% |
| 2421 | Sushi with fish and vegetables | Mixed Dishes | 15.00 mcg | 4% |
| 2422 | Plantain, green, fried | Fruits and fruit juices | 15.00 mcg | 4% |
| 2423 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 15.00 mcg | 4% |
| 2424 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 15.00 mcg | 4% |
| 2425 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 15.00 mcg | 4% |
| 2426 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 15.00 mcg | 4% |
| 2427 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 15.00 mcg | 4% |
| 2428 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 15.00 mcg | 4% |
| 2429 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 14.00 mcg | 4% |
| 2430 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 14.00 mcg | 4% |
| 2431 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 14.00 mcg | 4% |
| 2432 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2433 | Beef stew, canned | Mixed Dishes | 14.00 mcg | 4% |
| 2434 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 14.00 mcg | 4% |
| 2435 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2436 | Salad dressing, french, fat free | Fats and Oils | 14.00 mcg | 4% |
| 2437 | Salad dressing, coleslaw | Fats and Oils | 14.00 mcg | 4% |
| 2438 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 14.00 mcg | 4% |
| 2439 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 14.00 mcg | 4% |
| 2440 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 14.00 mcg | 4% |
| 2441 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 14.00 mcg | 4% |
| 2442 | Lasagna with meat and sauce, frozen | Mixed Dishes | 14.00 mcg | 4% |
| 2443 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2444 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 14.00 mcg | 4% |
| 2445 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mcg | 4% |
| 2446 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2447 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2448 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2449 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2450 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% |
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