Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6246 foods.

# Food Category Per 100 g % DV
2351 Snacks, rice cakes, brown rice, plain, unsalted Snacks 21.00 mcg 5%
2352 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 21.00 mcg 5%
2353 McDONALD'S, FILET-O-FISH Fast Foods 21.00 mcg 5%
2354 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5%
2355 Poi Vegetables and Vegetable Products 21.00 mcg 5%
2356 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 21.00 mcg 5%
2357 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
2358 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 21.00 mcg 5%
2359 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 21.00 mcg 5%
2360 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 21.00 mcg 5%
2361 Cheese, gouda Dairy and Egg Products 21.00 mcg 5%
2362 Babyfood, fruit, peaches, strained Baby Foods 21.00 mcg 5%
2363 Babyfood, fruit, peaches, junior Baby Foods 21.00 mcg 5%
2364 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 21.00 mcg 5%
2365 Dip, bean, original flavor Soups, Sauces, and Gravies 21.00 mcg 5%
2366 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 21.00 mcg 5%
2367 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 21.00 mcg 5%
2368 Tempeh, cooked Legumes and Legume Products 21.00 mcg 5%
2369 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mcg 5%
2370 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 21.00 mcg 5%
2371 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 21.00 mcg 5%
2372 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5%
2373 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5%
2374 Pie, pumpkin, prepared from recipe Baked Products 21.00 mcg 5%
2375 Snacks, brown rice chips Snacks 21.00 mcg 5%
2376 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 21.00 mcg 5%
2377 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 21.00 mcg 5%
2378 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 21.00 mcg 5%
2379 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5%
2380 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5%
2381 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5%
2382 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5%
2383 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5%
2384 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 21.00 mcg 5%
2385 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5%
2386 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.00 mcg 5%
2387 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5%
2388 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 21.00 mcg 5%
2389 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5%
2390 Duck, wild, meat and skin, raw Poultry Products 21.00 mcg 5%
2391 Pie, banana cream, prepared from mix, no-bake type Baked Products 21.00 mcg 5%
2392 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 20.00 mcg 5%
2393 Clif Z bar Baby Foods 20.00 mcg 5%
2394 Fish, sablefish, smoked Finfish and Shellfish Products 20.00 mcg 5%
2395 Bananas, raw Fruits and Fruit Juices 20.00 mcg 5%
2396 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 20.00 mcg 5%
2397 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mcg 5%
2398 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.00 mcg 5%
2399 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mcg 5%
2400 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 20.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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