Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4811 foods.

# Food Category Per 100 g % DV
2351 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
2352 Squash, winter, butternut, raw Vegetables and Vegetable Products 15.00 mcg 4%
2353 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4%
2354 Turnip, raw Vegetables and Vegetable Products 15.00 mcg 4%
2355 Onion, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2356 Nuts, pecans, oil roasted Nuts and Seeds 15.00 mcg 4%
2357 Nuts, pecans, oil roasted, salted Nuts and Seeds 15.00 mcg 4%
2358 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4%
2359 Fish, butterfish, raw Finfish and Shellfish Products 15.00 mcg 4%
2360 Fish, carp, raw Finfish and Shellfish Products 15.00 mcg 4%
2361 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 15.00 mcg 4%
2362 Fish, croaker, atlantic, raw Finfish and Shellfish Products 15.00 mcg 4%
2363 Fish, drum, freshwater, raw Finfish and Shellfish Products 15.00 mcg 4%
2364 Fish, eel, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4%
2365 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 15.00 mcg 4%
2366 Fish, pike, northern, native, raw Finfish and Shellfish Products 15.00 mcg 4%
2367 Fish, pompano, florida, raw Finfish and Shellfish Products 15.00 mcg 4%
2368 Fish, sablefish (black cod), raw Finfish and Shellfish Products 15.00 mcg 4%
2369 Fish, scup (porgy), raw Finfish and Shellfish Products 15.00 mcg 4%
2370 Fish, shad, American, raw Finfish and Shellfish Products 15.00 mcg 4%
2371 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 15.00 mcg 4%
2372 Fish, sheepshead, raw Finfish and Shellfish Products 15.00 mcg 4%
2373 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4%
2374 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 15.00 mcg 4%
2375 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 15.00 mcg 4%
2376 Fish, tilefish, raw Finfish and Shellfish Products 15.00 mcg 4%
2377 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 15.00 mcg 4%
2378 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 15.00 mcg 4%
2379 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 15.00 mcg 4%
2380 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 15.00 mcg 4%
2381 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4%
2382 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 15.00 mcg 4%
2383 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 15.00 mcg 4%
2384 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 15.00 mcg 4%
2385 Veal, loin, lean and fat, roasted Lamb, Veal and Game 15.00 mcg 4%
2386 Veal, loin, lean, braised Lamb, Veal and Game 15.00 mcg 4%
2387 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 15.00 mcg 4%
2388 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 15.00 mcg 4%
2389 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 15.00 mcg 4%
2390 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 15.00 mcg 4%
2391 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 15.00 mcg 4%
2392 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 15.00 mcg 4%
2393 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 15.00 mcg 4%
2394 Game meat, frog legs, raw Lamb, Veal and Game 15.00 mcg 4%
2395 Game meat, native, walrus, meat, raw Lamb, Veal and Game 15.00 mcg 4%
2396 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 15.00 mcg 4%
2397 Pie, coconut cream, prepared from mix, no-bake type Baked Products 15.00 mcg 4%
2398 Candies, bars, Twix peanut butter cookie Sweets 15.00 mcg 4%
2399 Grains, couscous, cooked Cereals, Grains and Pasta 15.00 mcg 4%
2400 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 15.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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