Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6246 foods.

# Food Category Per 100 g % DV
2301 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
2302 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
2303 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 22.00 mcg 6%
2304 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 22.00 mcg 6%
2305 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mcg 6%
2306 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 22.00 mcg 6%
2307 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6%
2308 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 22.00 mcg 6%
2309 Nuts, pecans Nut and Seed Products 22.00 mcg 6%
2310 Candies, coconut bar, not chocolate covered Sweets 22.00 mcg 6%
2311 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 22.00 mcg 6%
2312 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
2313 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 22.00 mcg 6%
2314 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6%
2315 Amaranth grain, cooked Cereal Grains and Pasta 22.00 mcg 6%
2316 Fast foods, hamburger, large, single patty, with condiments Fast Foods 22.00 mcg 6%
2317 Babyfood, fruit, banana and strawberry, junior Baby Foods 22.00 mcg 6%
2318 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 22.00 mcg 6%
2319 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 22.00 mcg 6%
2320 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 22.00 mcg 6%
2321 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 22.00 mcg 6%
2322 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 22.00 mcg 6%
2323 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mcg 6%
2324 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.00 mcg 6%
2325 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.00 mcg 6%
2326 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 22.00 mcg 6%
2327 Tortilla chips, yellow, plain, salted Snacks 22.00 mcg 6%
2328 Rice crackers Snacks 22.00 mcg 6%
2329 Pie, Dutch Apple, Commercially Prepared Baked Products 21.00 mcg 5%
2330 Snacks, granola bars, soft, uncoated, raisin Snacks 21.00 mcg 5%
2331 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 21.00 mcg 5%
2332 Raspberries, raw Fruits and Fruit Juices 21.00 mcg 5%
2333 Snacks, rice cracker brown rice, plain Snacks 21.00 mcg 5%
2334 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5%
2335 Snacks, tortilla chips, taco-flavor Snacks 21.00 mcg 5%
2336 Candies, carob, unsweetened Sweets 21.00 mcg 5%
2337 Rice cake, cracker (include hain mini rice cakes) Snacks 21.00 mcg 5%
2338 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 21.00 mcg 5%
2339 Rutabagas, raw Vegetables and Vegetable Products 21.00 mcg 5%
2340 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
2341 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.00 mcg 5%
2342 Melons, cantaloupe, raw Fruits and Fruit Juices 21.00 mcg 5%
2343 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mcg 5%
2344 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 21.00 mcg 5%
2345 Mushrooms, maitake, raw Vegetables and Vegetable Products 21.00 mcg 5%
2346 Beef, ground, patties, frozen, cooked, broiled Beef Products 21.00 mcg 5%
2347 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 21.00 mcg 5%
2348 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mcg 5%
2349 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5%
2350 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 21.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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