Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4811 foods.

# Food Category Per 100 g % DV
2301 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 16.00 mcg 4%
2302 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4%
2303 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 16.00 mcg 4%
2304 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4%
2305 Squash, winter, hubbard, baked Vegetables and Vegetable Products 16.00 mcg 4%
2306 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2307 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
2308 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2309 Potato, flesh and skin, raw Vegetables and Vegetable Products 16.00 mcg 4%
2310 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 16.00 mcg 4%
2311 Nuts, pecans, dry roasted Nuts and Seeds 16.00 mcg 4%
2312 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 16.00 mcg 4%
2313 Nuts, pecans, dry roasted, salted Nuts and Seeds 16.00 mcg 4%
2314 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mcg 4%
2315 Fish, milkfish (awa), raw Finfish and Shellfish Products 16.00 mcg 4%
2316 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.00 mcg 4%
2317 Mollusks, octopus, common, raw Finfish and Shellfish Products 16.00 mcg 4%
2318 Veal, composite cuts, lean, cooked Lamb, Veal and Game 16.00 mcg 4%
2319 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 16.00 mcg 4%
2320 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 16.00 mcg 4%
2321 Veal, leg (round), lean, roasted Lamb, Veal and Game 16.00 mcg 4%
2322 Veal, loin, lean, roasted Lamb, Veal and Game 16.00 mcg 4%
2323 Veal, rib, lean and fat, braised Lamb, Veal and Game 16.00 mcg 4%
2324 Veal, rib, lean, braised Lamb, Veal and Game 16.00 mcg 4%
2325 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 16.00 mcg 4%
2326 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 16.00 mcg 4%
2327 Veal, sirloin, lean, braised Lamb, Veal and Game 16.00 mcg 4%
2328 Veal, sirloin, lean, roasted Lamb, Veal and Game 16.00 mcg 4%
2329 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 16.00 mcg 4%
2330 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 16.00 mcg 4%
2331 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 16.00 mcg 4%
2332 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4%
2333 Candies, fudge, chocolate with nuts, homemade Sweets 16.00 mcg 4%
2334 Dessert, frozen, ice cream, chocolate Sweets 16.00 mcg 4%
2335 Grains, rice flour, brown Cereals, Grains and Pasta 16.00 mcg 4%
2336 Sliced turkey with mashed potatoes and peas Mixed Dishes 15.00 mcg 4%
2337 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 15.00 mcg 4%
2338 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 15.00 mcg 4%
2339 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 15.00 mcg 4%
2340 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 15.00 mcg 4%
2341 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 15.00 mcg 4%
2342 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
2343 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 15.00 mcg 4%
2344 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 15.00 mcg 4%
2345 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 15.00 mcg 4%
2346 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4%
2347 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4%
2348 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
2349 Onion, boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
2350 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 15.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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