Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6246 foods.

# Food Category Per 100 g % DV
2251 Snacks, popcorn, air-popped (Unsalted) Snacks 23.00 mcg 6%
2252 Barley, pearled, raw Cereal Grains and Pasta 23.00 mcg 6%
2253 Peppers, hot chili, green, raw Vegetables and Vegetable Products 23.00 mcg 6%
2254 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 23.00 mcg 6%
2255 Capers, canned Spices and Herbs 23.00 mcg 6%
2256 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6%
2257 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.00 mcg 6%
2258 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.00 mcg 6%
2259 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 23.00 mcg 6%
2260 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 23.00 mcg 6%
2261 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mcg 6%
2262 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 23.00 mcg 6%
2263 Pie, blueberry, prepared from recipe Baked Products 23.00 mcg 6%
2264 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 23.00 mcg 6%
2265 Snacks, shrimp cracker Snacks 23.00 mcg 6%
2266 Babyfood, vegetable, butternut squash and corn Baby Foods 23.00 mcg 6%
2267 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 23.00 mcg 6%
2268 Cherimoya, raw Fruits and Fruit Juices 23.00 mcg 6%
2269 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6%
2270 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 23.00 mcg 6%
2271 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6%
2272 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mcg 6%
2273 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6%
2274 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6%
2275 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 23.00 mcg 6%
2276 Pie, mince, prepared from recipe Baked Products 23.00 mcg 6%
2277 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 23.00 mcg 6%
2278 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6%
2279 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.00 mcg 6%
2280 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 23.00 mcg 6%
2281 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 22.00 mcg 6%
2282 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 22.00 mcg 6%
2283 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 22.00 mcg 6%
2284 Beverages, OCEAN SPRAY, Cran Cherry Beverages 22.00 mcg 6%
2285 Tofu, hard, prepared with nigari Legumes and Legume Products 22.00 mcg 6%
2286 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 22.00 mcg 6%
2287 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 22.00 mcg 6%
2288 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 22.00 mcg 6%
2289 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 22.00 mcg 6%
2290 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 22.00 mcg 6%
2291 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 22.00 mcg 6%
2292 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6%
2293 Restaurant, family style, chili with meat and beans Restaurant Foods 22.00 mcg 6%
2294 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6%
2295 Plantains, yellow, raw Fruits and Fruit Juices 22.00 mcg 6%
2296 Eggplant, raw Vegetables and Vegetable Products 22.00 mcg 6%
2297 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6%
2298 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 22.00 mcg 6%
2299 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mcg 6%
2300 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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