Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4811 foods.

# Food Category Per 100 g % DV
2251 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4%
2252 Ostrich, inside leg, cooked Poultry Products 16.00 mcg 4%
2253 Ostrich, inside strip, cooked Poultry Products 16.00 mcg 4%
2254 Ostrich, outside strip, cooked Poultry Products 16.00 mcg 4%
2255 Ostrich, oyster, cooked Poultry Products 16.00 mcg 4%
2256 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 16.00 mcg 4%
2257 Dessert, apple crisp, homemade Sweets 16.00 mcg 4%
2258 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 16.00 mcg 4%
2259 Plant-based beverage, soy, enriched, chocolate Beverages 16.00 mcg 4%
2260 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 16.00 mcg 4%
2261 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 16.00 mcg 4%
2262 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 16.00 mcg 4%
2263 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 16.00 mcg 4%
2264 Egg substitute, liquid, fat free Dairy and Egg Products 16.00 mcg 4%
2265 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2266 Mushroom, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4%
2267 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%
2268 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2269 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2270 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 16.00 mcg 4%
2271 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.00 mcg 4%
2272 Fish cake or patty Finfish and Shellfish Products 16.00 mcg 4%
2273 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 16.00 mcg 4%
2274 Shepherd's pie with corn Mixed Dishes 16.00 mcg 4%
2275 Snacks, vegetable chips Snacks 16.00 mcg 4%
2276 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 16.00 mcg 4%
2277 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 16.00 mcg 4%
2278 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 16.00 mcg 4%
2279 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 16.00 mcg 4%
2280 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 16.00 mcg 4%
2281 Cheese, edam Dairy and Egg Products 16.00 mcg 4%
2282 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 16.00 mcg 4%
2283 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 16.00 mcg 4%
2284 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 16.00 mcg 4%
2285 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 16.00 mcg 4%
2286 Tangerine (mandarin), raw Fruits and fruit juices 16.00 mcg 4%
2287 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%
2288 Collards, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
2289 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4%
2290 Onion, Welsh, raw Vegetables and Vegetable Products 16.00 mcg 4%
2291 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%
2292 Pokeberry shoots, raw Vegetables and Vegetable Products 16.00 mcg 4%
2293 Potato, hashed-brown, homemade Vegetables and Vegetable Products 16.00 mcg 4%
2294 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 16.00 mcg 4%
2295 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 16.00 mcg 4%
2296 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.00 mcg 4%
2297 Collards, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2298 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
2299 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
2300 Potato, flesh, raw Vegetables and Vegetable Products 16.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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