This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 16.00 mcg | 4% |
| 2252 | Ostrich, inside leg, cooked | Poultry Products | 16.00 mcg | 4% |
| 2253 | Ostrich, inside strip, cooked | Poultry Products | 16.00 mcg | 4% |
| 2254 | Ostrich, outside strip, cooked | Poultry Products | 16.00 mcg | 4% |
| 2255 | Ostrich, oyster, cooked | Poultry Products | 16.00 mcg | 4% |
| 2256 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 16.00 mcg | 4% |
| 2257 | Dessert, apple crisp, homemade | Sweets | 16.00 mcg | 4% |
| 2258 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 16.00 mcg | 4% |
| 2259 | Plant-based beverage, soy, enriched, chocolate | Beverages | 16.00 mcg | 4% |
| 2260 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 16.00 mcg | 4% |
| 2261 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 16.00 mcg | 4% |
| 2262 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 16.00 mcg | 4% |
| 2263 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 16.00 mcg | 4% |
| 2264 | Egg substitute, liquid, fat free | Dairy and Egg Products | 16.00 mcg | 4% |
| 2265 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2266 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2267 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2268 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2269 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2270 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 16.00 mcg | 4% |
| 2271 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2272 | Fish cake or patty | Finfish and Shellfish Products | 16.00 mcg | 4% |
| 2273 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 16.00 mcg | 4% |
| 2274 | Shepherd's pie with corn | Mixed Dishes | 16.00 mcg | 4% |
| 2275 | Snacks, vegetable chips | Snacks | 16.00 mcg | 4% |
| 2276 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 16.00 mcg | 4% |
| 2277 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 16.00 mcg | 4% |
| 2278 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 16.00 mcg | 4% |
| 2279 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 16.00 mcg | 4% |
| 2280 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 16.00 mcg | 4% |
| 2281 | Cheese, edam | Dairy and Egg Products | 16.00 mcg | 4% |
| 2282 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 16.00 mcg | 4% |
| 2283 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 16.00 mcg | 4% |
| 2284 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 16.00 mcg | 4% |
| 2285 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 16.00 mcg | 4% |
| 2286 | Tangerine (mandarin), raw | Fruits and fruit juices | 16.00 mcg | 4% |
| 2287 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2288 | Collards, boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2289 | Kohlrabi, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2290 | Onion, Welsh, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2291 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2292 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2293 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2294 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2295 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2296 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2297 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2298 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2299 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2300 | Potato, flesh, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
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