Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6246 foods.

# Food Category Per 100 g % DV
2201 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
2202 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6%
2203 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6%
2204 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6%
2205 Babyfood, juice, orange and banana Baby Foods 24.00 mcg 6%
2206 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 24.00 mcg 6%
2207 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 24.00 mcg 6%
2208 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6%
2209 Crackers, water biscuits Baked Products 24.00 mcg 6%
2210 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 24.00 mcg 6%
2211 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 24.00 mcg 6%
2212 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 24.00 mcg 6%
2213 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 24.00 mcg 6%
2214 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 24.00 mcg 6%
2215 Babyfood, vegetables, green beans, strained Baby Foods 24.00 mcg 6%
2216 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.00 mcg 6%
2217 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mcg 6%
2218 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mcg 6%
2219 Crackers, matzo, egg Baked Products 24.00 mcg 6%
2220 Pie, lemon meringue, commercially prepared Baked Products 24.00 mcg 6%
2221 Bread, pita, white, unenriched Baked Products 24.00 mcg 6%
2222 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 24.00 mcg 6%
2223 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 24.00 mcg 6%
2224 Snacks, granola bars, hard, plain Snacks 23.00 mcg 6%
2225 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 23.00 mcg 6%
2226 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6%
2227 Feijoa, raw Fruits and Fruit Juices 23.00 mcg 6%
2228 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
2229 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
2230 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
2231 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
2232 Rye flour, light Cereal Grains and Pasta 23.00 mcg 6%
2233 DENNY'S, hash browns Restaurant Foods 23.00 mcg 6%
2234 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.00 mcg 6%
2235 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
2236 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
2237 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
2238 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6%
2239 Peppers, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6%
2240 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 23.00 mcg 6%
2241 Restaurant, family style, hash browns Restaurant Foods 23.00 mcg 6%
2242 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 23.00 mcg 6%
2243 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6%
2244 Chicory roots, raw Vegetables and Vegetable Products 23.00 mcg 6%
2245 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
2246 Onions, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6%
2247 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 23.00 mcg 6%
2248 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6%
2249 Peppers, hot chili, red, raw Vegetables and Vegetable Products 23.00 mcg 6%
2250 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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