Foods high in Folate (Canadian (CNF))
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 2201-2250 of 4811 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2202 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2203 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2204 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2205 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2206 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2207 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2208 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2209 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2210 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2211 | Fish, eulachon, raw | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2212 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 17.00 mcg | 4% |
| 2213 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 17.00 mcg | 4% |
| 2214 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 17.00 mcg | 4% |
| 2215 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 17.00 mcg | 4% |
| 2216 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.00 mcg | 4% |
| 2217 | Cracker, matzo, plain | Baked Products | 17.00 mcg | 4% |
| 2218 | Snacks, tortilla chips, ranch | Snacks | 17.00 mcg | 4% |
| 2219 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 17.00 mcg | 4% |
| 2220 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 17.00 mcg | 4% |
| 2221 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 17.00 mcg | 4% |
| 2222 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.00 mcg | 4% |
| 2223 | Yautia (tannier), raw | Vegetables and Vegetable Products | 17.00 mcg | 4% |
| 2224 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 17.00 mcg | 4% |
| 2225 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 17.00 mcg | 4% |
| 2226 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 17.00 mcg | 4% |
| 2227 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 17.00 mcg | 4% |
| 2228 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 17.00 mcg | 4% |
| 2229 | Orange-strawberry-banana juice | Fruits and fruit juices | 17.00 mcg | 4% |
| 2230 | Snacks, popcorn, oil-popped, unsalted | Snacks | 17.00 mcg | 4% |
| 2231 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.00 mcg | 4% |
| 2232 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 17.00 mcg | 4% |
| 2233 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 17.00 mcg | 4% |
| 2234 | Salmonberry, raw | Fruits and fruit juices | 17.00 mcg | 4% |
| 2235 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% |
| 2236 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% |
| 2237 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% |
| 2238 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 17.00 mcg | 4% |
| 2239 | Stir fry with tofu | Mixed Dishes | 17.00 mcg | 4% |
| 2240 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 17.00 mcg | 4% |
| 2241 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 17.00 mcg | 4% |
| 2242 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 17.00 mcg | 4% |
| 2243 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 17.00 mcg | 4% |
| 2244 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 17.00 mcg | 4% |
| 2245 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 17.00 mcg | 4% |
| 2246 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 17.00 mcg | 4% |
| 2247 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 16.00 mcg | 4% |
| 2248 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 16.00 mcg | 4% |
| 2249 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 16.00 mcg | 4% |
| 2250 | Snacks, tortilla chips, unsalted, low fat | Snacks | 16.00 mcg | 4% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free