Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6246 foods.

# Food Category Per 100 g % DV
2151 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 25.00 mcg 6%
2152 Duck, domesticated, meat only, raw Poultry Products 25.00 mcg 6%
2153 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mcg 6%
2154 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mcg 6%
2155 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mcg 6%
2156 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 25.00 mcg 6%
2157 Blackberries, raw Fruits and Fruit Juices 25.00 mcg 6%
2158 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 25.00 mcg 6%
2159 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mcg 6%
2160 Duck, wild, breast, meat only, raw Poultry Products 25.00 mcg 6%
2161 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 25.00 mcg 6%
2162 Pie, lemon meringue, prepared from recipe Baked Products 25.00 mcg 6%
2163 Popovers, dry mix, unenriched Baked Products 25.00 mcg 6%
2164 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 25.00 mcg 6%
2165 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 25.00 mcg 6%
2166 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 24.00 mcg 6%
2167 Cereals, farina, unenriched, dry Breakfast Cereals 24.00 mcg 6%
2168 Cookies, chocolate, made with rice cereal Baked Products 24.00 mcg 6%
2169 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 24.00 mcg 6%
2170 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 24.00 mcg 6%
2171 Tempeh Legumes and Legume Products 24.00 mcg 6%
2172 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6%
2173 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mcg 6%
2174 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mcg 6%
2175 Jackfruit, raw Fruits and Fruit Juices 24.00 mcg 6%
2176 Pretzels, soft, unsalted Snacks 24.00 mcg 6%
2177 Pie, apple, prepared from recipe Baked Products 24.00 mcg 6%
2178 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 24.00 mcg 6%
2179 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 24.00 mcg 6%
2180 Fish, tilapia, raw Finfish and Shellfish Products 24.00 mcg 6%
2181 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 24.00 mcg 6%
2182 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 24.00 mcg 6%
2183 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6%
2184 Strawberries, raw Fruits and Fruit Juices 24.00 mcg 6%
2185 Pomegranate juice, bottled Fruits and Fruit Juices 24.00 mcg 6%
2186 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 24.00 mcg 6%
2187 Snacks, granola bars, soft, uncoated, plain Snacks 24.00 mcg 6%
2188 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6%
2189 Clementines, raw Fruits and Fruit Juices 24.00 mcg 6%
2190 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6%
2191 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6%
2192 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
2193 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
2194 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 24.00 mcg 6%
2195 Pretzels, soft Snacks 24.00 mcg 6%
2196 Orange juice, canned, unsweetened Fruits and Fruit Juices 24.00 mcg 6%
2197 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
2198 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6%
2199 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 24.00 mcg 6%
2200 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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