Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4811 foods.

# Food Category Per 100 g % DV
2151 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
2152 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 18.00 mcg 4%
2153 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 18.00 mcg 4%
2154 Clam fritter Finfish and Shellfish Products 18.00 mcg 4%
2155 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 18.00 mcg 4%
2156 Soy sauce (made from soy), tamari Legumes and Legume Products 18.00 mcg 4%
2157 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 18.00 mcg 4%
2158 Veal, leg (round), lean, braised Lamb, Veal and Game 18.00 mcg 4%
2159 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 18.00 mcg 4%
2160 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 18.00 mcg 4%
2161 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 18.00 mcg 4%
2162 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 18.00 mcg 4%
2163 Cheesecake, commercial Baked Products 18.00 mcg 4%
2164 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 18.00 mcg 4%
2165 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 18.00 mcg 4%
2166 Pie, fried, cherry Baked Products 18.00 mcg 4%
2167 Pie, fried, lemon Baked Products 18.00 mcg 4%
2168 Snacks, popcorn, cakes Snacks 18.00 mcg 4%
2169 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4%
2170 Candies, bars, milk chocolate with rice cereal Sweets 18.00 mcg 4%
2171 Candies, bars, Whatchamacallit Sweets 18.00 mcg 4%
2172 Snacks, potato chips, dried potatoes, cheese Snacks 18.00 mcg 4%
2173 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4%
2174 Spices, pepper, black Spices and Herbs 17.00 mcg 4%
2175 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 17.00 mcg 4%
2176 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 17.00 mcg 4%
2177 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 17.00 mcg 4%
2178 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 17.00 mcg 4%
2179 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 17.00 mcg 4%
2180 Kumquat, raw Fruits and fruit juices 17.00 mcg 4%
2181 Orange, florida, raw Fruits and fruit juices 17.00 mcg 4%
2182 Strawberry, frozen, unsweetened Fruits and fruit juices 17.00 mcg 4%
2183 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2184 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2185 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mcg 4%
2186 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4%
2187 Mushroom, white, raw Vegetables and Vegetable Products 17.00 mcg 4%
2188 Potato, skin, raw Vegetables and Vegetable Products 17.00 mcg 4%
2189 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 17.00 mcg 4%
2190 Potato puff, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2191 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 17.00 mcg 4%
2192 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4%
2193 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 17.00 mcg 4%
2194 Fish, carp, baked or broiled Finfish and Shellfish Products 17.00 mcg 4%
2195 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 17.00 mcg 4%
2196 Fish, pike, northern, native, cooked Finfish and Shellfish Products 17.00 mcg 4%
2197 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 17.00 mcg 4%
2198 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 17.00 mcg 4%
2199 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 17.00 mcg 4%
2200 Fish, tilefish, baked or broiled Finfish and Shellfish Products 17.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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