Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6246 foods.

# Food Category Per 100 g % DV
2101 Restaurant, Italian, lasagna with meat Restaurant Foods 26.00 mcg 6%
2102 Melon balls, frozen Fruits and Fruit Juices 26.00 mcg 6%
2103 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
2104 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6%
2105 Nuts, coconut meat, raw Nut and Seed Products 26.00 mcg 6%
2106 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
2107 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 26.00 mcg 6%
2108 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 26.00 mcg 6%
2109 Babyfood, juice, orange Baby Foods 26.00 mcg 6%
2110 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 26.00 mcg 6%
2111 Beverages, citrus fruit juice drink, frozen concentrate Beverages 26.00 mcg 6%
2112 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 26.00 mcg 6%
2113 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 26.00 mcg 6%
2114 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 26.00 mcg 6%
2115 Okara Legumes and Legume Products 26.00 mcg 6%
2116 Cake, pineapple upside-down, prepared from recipe Baked Products 26.00 mcg 6%
2117 Pie, pecan, prepared from recipe Baked Products 26.00 mcg 6%
2118 Pie, pumpkin, commercially prepared Baked Products 26.00 mcg 6%
2119 Pie, vanilla cream, prepared from recipe Baked Products 26.00 mcg 6%
2120 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 26.00 mcg 6%
2121 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 25.00 mcg 6%
2122 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 25.00 mcg 6%
2123 Pie crust, refrigerated, regular, unbaked Baked Products 25.00 mcg 6%
2124 Granola bar, soft, milk chocolate coated, peanut butter Snacks 25.00 mcg 6%
2125 Kiwifruit, green, raw Fruits and Fruit Juices 25.00 mcg 6%
2126 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 25.00 mcg 6%
2127 Potato flour Vegetables and Vegetable Products 25.00 mcg 6%
2128 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mcg 6%
2129 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 25.00 mcg 6%
2130 Sorghum flour, whole-grain Cereal Grains and Pasta 25.00 mcg 6%
2131 Restaurant, family style, coleslaw Restaurant Foods 25.00 mcg 6%
2132 Radishes, raw Vegetables and Vegetable Products 25.00 mcg 6%
2133 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 25.00 mcg 6%
2134 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6%
2135 Corn flour, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6%
2136 Cornmeal, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6%
2137 Candies, chocolate covered, low sugar or low calorie Sweets 25.00 mcg 6%
2138 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6%
2139 Nuts, cashew nuts, raw Nut and Seed Products 25.00 mcg 6%
2140 Candies, NESTLE, BUTTERFINGER Crisp Sweets 25.00 mcg 6%
2141 Corn flour, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6%
2142 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 25.00 mcg 6%
2143 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 25.00 mcg 6%
2144 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 25.00 mcg 6%
2145 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 25.00 mcg 6%
2146 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 25.00 mcg 6%
2147 Spices, cloves, ground Spices and Herbs 25.00 mcg 6%
2148 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 25.00 mcg 6%
2149 Parmesan cheese topping, fat free Dairy and Egg Products 25.00 mcg 6%
2150 Babyfood, macaroni and cheese, toddler Baby Foods 25.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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