Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4811 foods.

# Food Category Per 100 g % DV
2101 Egg, chicken, white, dried Dairy and Egg Products 18.00 mcg 4%
2102 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 18.00 mcg 4%
2103 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 18.00 mcg 4%
2104 Plant-based beverage, soy, original and vanilla, unenriched Beverages 18.00 mcg 4%
2105 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
2106 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
2107 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 18.00 mcg 4%
2108 Cheese, monterey, low fat Dairy and Egg Products 18.00 mcg 4%
2109 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.00 mcg 4%
2110 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 18.00 mcg 4%
2111 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 18.00 mcg 4%
2112 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 18.00 mcg 4%
2113 Dessert, frozen, juice, orange Sweets 18.00 mcg 4%
2114 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 18.00 mcg 4%
2115 Snacks, popcorn, microwave, lower in fat Snacks 18.00 mcg 4%
2116 Grains, teff, cooked Cereals, Grains and Pasta 18.00 mcg 4%
2117 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 18.00 mcg 4%
2118 Beef pot pie, frozen, prepared Mixed Dishes 18.00 mcg 4%
2119 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%
2120 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 18.00 mcg 4%
2121 Snacks, SUNCHIPS, French Onion flavour Snacks 18.00 mcg 4%
2122 Fish, battered and fried Finfish and Shellfish Products 18.00 mcg 4%
2123 Salad, Greek, homemade Mixed Dishes 18.00 mcg 4%
2124 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 18.00 mcg 4%
2125 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 18.00 mcg 4%
2126 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 18.00 mcg 4%
2127 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 18.00 mcg 4%
2128 Fried chicken, mashed potatoes and vegetables Mixed Dishes 18.00 mcg 4%
2129 Cheese, caraway Dairy and Egg Products 18.00 mcg 4%
2130 Cheese, cheshire Dairy and Egg Products 18.00 mcg 4%
2131 Cheese, colby Dairy and Egg Products 18.00 mcg 4%
2132 Cheese, monterey Dairy and Egg Products 18.00 mcg 4%
2133 Cheese, port-salut Dairy and Egg Products 18.00 mcg 4%
2134 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 18.00 mcg 4%
2135 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4%
2136 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4%
2137 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4%
2138 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4%
2139 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4%
2140 Soup, mushroom, dehydrated Soups, Sauces and Gravies 18.00 mcg 4%
2141 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 18.00 mcg 4%
2142 Cherimoya, raw Fruits and fruit juices 18.00 mcg 4%
2143 Pineapple juice, canned, added vitamin C Fruits and fruit juices 18.00 mcg 4%
2144 Pineapple, raw Fruits and fruit juices 18.00 mcg 4%
2145 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
2146 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
2147 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4%
2148 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4%
2149 Mushroom, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4%
2150 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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