This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 27.00 mcg | 7% |
| 2052 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 27.00 mcg | 7% |
| 2053 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 27.00 mcg | 7% |
| 2054 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 27.00 mcg | 7% |
| 2055 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 27.00 mcg | 7% |
| 2056 | Bulgur, dry | Cereal Grains and Pasta | 27.00 mcg | 7% |
| 2057 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2058 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2059 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 27.00 mcg | 7% |
| 2060 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2061 | Cassava, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2062 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 27.00 mcg | 7% |
| 2063 | Snacks, potato chips, reduced fat | Snacks | 27.00 mcg | 7% |
| 2064 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 27.00 mcg | 7% |
| 2065 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 27.00 mcg | 7% |
| 2066 | Fennel, bulb, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2067 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2068 | Dandelion greens, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2069 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 27.00 mcg | 7% |
| 2070 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2071 | Carrots, baby, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 2072 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 27.00 mcg | 7% |
| 2073 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 26.00 mcg | 6% |
| 2074 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 26.00 mcg | 6% |
| 2075 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 26.00 mcg | 6% |
| 2076 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 26.00 mcg | 6% |
| 2077 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 26.00 mcg | 6% |
| 2078 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 26.00 mcg | 6% |
| 2079 | Sausage, meatless | Legumes and Legume Products | 26.00 mcg | 6% |
| 2080 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 26.00 mcg | 6% |
| 2081 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 26.00 mcg | 6% |
| 2082 | Pie, vanilla cream, prepared from recipe | Baked Products | 26.00 mcg | 6% |
| 2083 | Pie, pumpkin, commercially prepared | Baked Products | 26.00 mcg | 6% |
| 2084 | Pie, pecan, prepared from recipe | Baked Products | 26.00 mcg | 6% |
| 2085 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 26.00 mcg | 6% |
| 2086 | Okara | Legumes and Legume Products | 26.00 mcg | 6% |
| 2087 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 26.00 mcg | 6% |
| 2088 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 26.00 mcg | 6% |
| 2089 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 26.00 mcg | 6% |
| 2090 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 26.00 mcg | 6% |
| 2091 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 26.00 mcg | 6% |
| 2092 | Babyfood, juice, orange | Baby Foods | 26.00 mcg | 6% |
| 2093 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 26.00 mcg | 6% |
| 2094 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 26.00 mcg | 6% |
| 2095 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 2096 | Nuts, coconut meat, raw | Nut and Seed Products | 26.00 mcg | 6% |
| 2097 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 2098 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 2099 | Melon balls, frozen | Fruits and Fruit Juices | 26.00 mcg | 6% |
| 2100 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 26.00 mcg | 6% |
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