Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6246 foods.

# Food Category Per 100 g % DV
2051 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7%
2052 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7%
2053 Bulgur, dry Cereal Grains and Pasta 27.00 mcg 7%
2054 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 27.00 mcg 7%
2055 Cheese, cheddar, sharp, sliced Dairy and Egg Products 27.00 mcg 7%
2056 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 27.00 mcg 7%
2057 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.00 mcg 7%
2058 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 27.00 mcg 7%
2059 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 27.00 mcg 7%
2060 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mcg 7%
2061 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mcg 7%
2062 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 27.00 mcg 7%
2063 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 27.00 mcg 7%
2064 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 27.00 mcg 7%
2065 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 27.00 mcg 7%
2066 Tofu, fried Legumes and Legume Products 27.00 mcg 7%
2067 Cake, chocolate, prepared from recipe without frosting Baked Products 27.00 mcg 7%
2068 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 27.00 mcg 7%
2069 Pie, banana cream, prepared from recipe Baked Products 27.00 mcg 7%
2070 Pie, blueberry, commercially prepared Baked Products 27.00 mcg 7%
2071 Pie, cherry, commercially prepared Baked Products 27.00 mcg 7%
2072 Pie, cherry, prepared from recipe Baked Products 27.00 mcg 7%
2073 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 26.00 mcg 6%
2074 Sausage, meatless Legumes and Legume Products 26.00 mcg 6%
2075 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 26.00 mcg 6%
2076 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 26.00 mcg 6%
2077 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6%
2078 Fish, roughy, orange, raw Finfish and Shellfish Products 26.00 mcg 6%
2079 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 26.00 mcg 6%
2080 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 26.00 mcg 6%
2081 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 26.00 mcg 6%
2082 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 26.00 mcg 6%
2083 DENNY'S, mozzarella cheese sticks Restaurant Foods 26.00 mcg 6%
2084 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
2085 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 26.00 mcg 6%
2086 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 26.00 mcg 6%
2087 Wild rice, cooked Cereal Grains and Pasta 26.00 mcg 6%
2088 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6%
2089 Restaurant, family style, fried mozzarella sticks Restaurant Foods 26.00 mcg 6%
2090 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6%
2091 Loganberries, frozen Fruits and Fruit Juices 26.00 mcg 6%
2092 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
2093 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 26.00 mcg 6%
2094 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
2095 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6%
2096 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
2097 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6%
2098 Toppings, nuts in syrup Sweets 26.00 mcg 6%
2099 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 26.00 mcg 6%
2100 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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