Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4811 foods.

# Food Category Per 100 g % DV
2051 Squash, summer, crookneck, raw Vegetables and Vegetable Products 19.00 mcg 5%
2052 Taro, cooked Vegetables and Vegetable Products 19.00 mcg 5%
2053 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mcg 5%
2054 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 19.00 mcg 5%
2055 Carrot, raw Vegetables and Vegetable Products 19.00 mcg 5%
2056 Onion, raw Vegetables and Vegetable Products 19.00 mcg 5%
2057 Squash, winter, acorn, baked Vegetables and Vegetable Products 19.00 mcg 5%
2058 Squash, winter, butternut, baked Vegetables and Vegetable Products 19.00 mcg 5%
2059 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 19.00 mcg 5%
2060 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 19.00 mcg 5%
2061 Soybean, fermented products, miso Legumes and Legume Products 19.00 mcg 5%
2062 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 19.00 mcg 5%
2063 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 19.00 mcg 5%
2064 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 19.00 mcg 5%
2065 Cake, angel food, dry mix, prepared Baked Products 19.00 mcg 5%
2066 Pie, chocolate cream, commercial Baked Products 19.00 mcg 5%
2067 Sweets, baking chocolate, unsweetened, liquid Sweets 19.00 mcg 5%
2068 Snacks, potato chips, dried potatoes, plain Snacks 19.00 mcg 5%
2069 Snacks, rice cakes, brown rice, corn Snacks 19.00 mcg 5%
2070 Snacks, corn cakes Snacks 19.00 mcg 5%
2071 Snacks, corn cakes, very low sodium Snacks 19.00 mcg 5%
2072 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 19.00 mcg 5%
2073 Grains, rye flour, medium Cereals, Grains and Pasta 19.00 mcg 5%
2074 Grains, barley, dry Cereals, Grains and Pasta 19.00 mcg 5%
2075 Grains, millet, cooked Cereals, Grains and Pasta 19.00 mcg 5%
2076 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 19.00 mcg 5%
2077 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.00 mcg 5%
2078 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
2079 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
2080 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 19.00 mcg 5%
2081 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
2082 Pineapple, raw, extra sweet variety Fruits and fruit juices 19.00 mcg 5%
2083 Cheese, cream, light Dairy and Egg Products 19.00 mcg 5%
2084 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 19.00 mcg 5%
2085 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 19.00 mcg 5%
2086 Fast foods, chicken tenders, breaded Fast Foods 19.00 mcg 5%
2087 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
2088 Taro, cooked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
2089 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mcg 5%
2090 Granola bar, chewy, sweet and salty Baked Products 19.00 mcg 5%
2091 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 19.00 mcg 5%
2092 Poutine Mixed Dishes 19.00 mcg 5%
2093 Chicken parmesan Mixed Dishes 19.00 mcg 5%
2094 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 19.00 mcg 5%
2095 Grains, bulgur, cooked Cereals, Grains and Pasta 18.00 mcg 4%
2096 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4%
2097 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4%
2098 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 18.00 mcg 4%
2099 Fast foods, entree, chili con carne Fast Foods 18.00 mcg 4%
2100 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 18.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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