Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6246 foods.

# Food Category Per 100 g % DV
2001 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 28.00 mcg 7%
2002 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 28.00 mcg 7%
2003 Plantains, green, raw Fruits and Fruit Juices 28.00 mcg 7%
2004 Radishes, oriental, raw Vegetables and Vegetable Products 28.00 mcg 7%
2005 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 28.00 mcg 7%
2006 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7%
2007 Seeds, lotus seeds, raw Nut and Seed Products 28.00 mcg 7%
2008 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 28.00 mcg 7%
2009 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 28.00 mcg 7%
2010 Mushrooms, portabella, raw Vegetables and Vegetable Products 28.00 mcg 7%
2011 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mcg 7%
2012 CRACKER BARREL, macaroni n' cheese Restaurant Foods 28.00 mcg 7%
2013 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 28.00 mcg 7%
2014 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mcg 7%
2015 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mcg 7%
2016 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mcg 7%
2017 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7%
2018 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7%
2019 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 28.00 mcg 7%
2020 Babyfood, vegetables, peas, strained Baby Foods 28.00 mcg 7%
2021 Spices, chili powder Spices and Herbs 28.00 mcg 7%
2022 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 28.00 mcg 7%
2023 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 28.00 mcg 7%
2024 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 28.00 mcg 7%
2025 Crackers, whole-wheat Baked Products 28.00 mcg 7%
2026 Crackers, whole-wheat, low salt Baked Products 28.00 mcg 7%
2027 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mcg 7%
2028 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 27.00 mcg 7%
2029 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 27.00 mcg 7%
2030 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mcg 7%
2031 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 27.00 mcg 7%
2032 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 27.00 mcg 7%
2033 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 27.00 mcg 7%
2034 Cookies, oatmeal, refrigerated dough, baked Baked Products 27.00 mcg 7%
2035 Pie, apple, commercially prepared, enriched flour Baked Products 27.00 mcg 7%
2036 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 27.00 mcg 7%
2037 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 27.00 mcg 7%
2038 Carrots, baby, raw Vegetables and Vegetable Products 27.00 mcg 7%
2039 Peppers, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7%
2040 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 27.00 mcg 7%
2041 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7%
2042 Squash, winter, butternut, raw Vegetables and Vegetable Products 27.00 mcg 7%
2043 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7%
2044 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 27.00 mcg 7%
2045 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 27.00 mcg 7%
2046 Snacks, potato chips, reduced fat Snacks 27.00 mcg 7%
2047 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 27.00 mcg 7%
2048 Cassava, raw Vegetables and Vegetable Products 27.00 mcg 7%
2049 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7%
2050 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 27.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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