Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4811 foods.

# Food Category Per 100 g % DV
2001 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2002 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2003 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2004 Granola bar, crunchy, plain Baked Products 20.00 mcg 5%
2005 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 20.00 mcg 5%
2006 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 20.00 mcg 5%
2007 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 20.00 mcg 5%
2008 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 20.00 mcg 5%
2009 Cracker, cheese, Asiago Baked Products 20.00 mcg 5%
2010 Ravioli, cheese-filled, canned Mixed Dishes 20.00 mcg 5%
2011 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 20.00 mcg 5%
2012 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 20.00 mcg 5%
2013 Babyfood, fruit, jarred, peach, all stages Babyfoods 20.00 mcg 5%
2014 Babyfood, dinner, veal with vegetables and barley Babyfoods 20.00 mcg 5%
2015 Cheese, brick Dairy and Egg Products 20.00 mcg 5%
2016 Cheese, tilsit, with whole milk Dairy and Egg Products 20.00 mcg 5%
2017 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5%
2018 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 20.00 mcg 5%
2019 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 20.00 mcg 5%
2020 Lemon juice, raw Fruits and fruit juices 20.00 mcg 5%
2021 Banana, raw Fruits and fruit juices 20.00 mcg 5%
2022 Burdock root, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
2023 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
2024 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
2025 Squash, winter, all varieties, baked Vegetables and Vegetable Products 20.00 mcg 5%
2026 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5%
2027 Juice, tomato, canned Vegetables and Vegetable Products 20.00 mcg 5%
2028 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 20.00 mcg 5%
2029 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 20.00 mcg 5%
2030 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 20.00 mcg 5%
2031 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 20.00 mcg 5%
2032 Veal, thymus, braised Lamb, Veal and Game 20.00 mcg 5%
2033 Cake, fruitcake, commercial Baked Products 20.00 mcg 5%
2034 Pie, egg custard, commercial Baked Products 20.00 mcg 5%
2035 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5%
2036 Snacks, taro chips Snacks 20.00 mcg 5%
2037 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5%
2038 Grains, couscous, dry Cereals, Grains and Pasta 20.00 mcg 5%
2039 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 20.00 mcg 5%
2040 Grains, sorghum Cereals, Grains and Pasta 20.00 mcg 5%
2041 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 19.00 mcg 5%
2042 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 19.00 mcg 5%
2043 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
2044 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
2045 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 19.00 mcg 5%
2046 Melon, honeydew, raw Fruits and fruit juices 19.00 mcg 5%
2047 Orange juice, chilled, includes from concentrate Fruits and fruit juices 19.00 mcg 5%
2048 Date, domestic, natural and dry Fruits and fruit juices 19.00 mcg 5%
2049 Orange juice, frozen concentrate, diluted Fruits and fruit juices 19.00 mcg 5%
2050 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 19.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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