Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6246 foods.

# Food Category Per 100 g % DV
1951 Raspberries, puree, seedless Fruits and Fruit Juices 29.00 mcg 7%
1952 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 29.00 mcg 7%
1953 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 29.00 mcg 7%
1954 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1955 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1956 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 29.00 mcg 7%
1957 Babyfood, green beans and turkey, strained Baby Foods 29.00 mcg 7%
1958 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1959 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1960 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 29.00 mcg 7%
1961 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1962 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7%
1963 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7%
1964 Corn flour, masa, unenriched, white Cereal Grains and Pasta 29.00 mcg 7%
1965 Noodles, egg, dry, unenriched Cereal Grains and Pasta 29.00 mcg 7%
1966 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1967 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1968 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1969 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1970 Seeds, sesame flour, partially defatted Nut and Seed Products 29.00 mcg 7%
1971 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 29.00 mcg 7%
1972 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7%
1973 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1974 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7%
1975 Corn pudding, home prepared Vegetables and Vegetable Products 29.00 mcg 7%
1976 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mcg 7%
1977 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1978 Seeds, sesame flour, low-fat Nut and Seed Products 29.00 mcg 7%
1979 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 29.00 mcg 7%
1980 Turkey sticks, breaded, battered, fried Poultry Products 29.00 mcg 7%
1981 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 29.00 mcg 7%
1982 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7%
1983 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 29.00 mcg 7%
1984 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 29.00 mcg 7%
1985 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7%
1986 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 29.00 mcg 7%
1987 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 29.00 mcg 7%
1988 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 29.00 mcg 7%
1989 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 28.00 mcg 7%
1990 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 28.00 mcg 7%
1991 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 28.00 mcg 7%
1992 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 28.00 mcg 7%
1993 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 28.00 mcg 7%
1994 Snack, Mixed Berry Bar Snacks 28.00 mcg 7%
1995 Strudel, apple Baked Products 28.00 mcg 7%
1996 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 28.00 mcg 7%
1997 Candies, NESTLE, BUTTERFINGER Bar Sweets 28.00 mcg 7%
1998 Baking chocolate, unsweetened, squares Sweets 28.00 mcg 7%
1999 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 28.00 mcg 7%
2000 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 28.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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