Foods high in Folate (Canadian (CNF))
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 1951-2000 of 4811 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Poi | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1952 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1953 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1954 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1955 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1956 | Beef, ground, patty, frozen, broiled | Beef Products | 21.00 mcg | 5% |
| 1957 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 21.00 mcg | 5% |
| 1958 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 21.00 mcg | 5% |
| 1959 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 21.00 mcg | 5% |
| 1960 | Veal, kidney, raw | Lamb, Veal and Game | 21.00 mcg | 5% |
| 1961 | Veal, kidney, braised | Lamb, Veal and Game | 21.00 mcg | 5% |
| 1962 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 21.00 mcg | 5% |
| 1963 | Pie, pumpkin, homemade | Baked Products | 21.00 mcg | 5% |
| 1964 | Snacks, rice cakes, brown rice, plain | Snacks | 21.00 mcg | 5% |
| 1965 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 21.00 mcg | 5% |
| 1966 | Snacks, tortilla chips, taco | Snacks | 21.00 mcg | 5% |
| 1967 | Candies, bars / chips, carob | Sweets | 21.00 mcg | 5% |
| 1968 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 21.00 mcg | 5% |
| 1969 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 21.00 mcg | 5% |
| 1970 | Chili con carne with beans, canned | Mixed Dishes | 21.00 mcg | 5% |
| 1971 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 21.00 mcg | 5% |
| 1972 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 21.00 mcg | 5% |
| 1973 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 21.00 mcg | 5% |
| 1974 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1975 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 21.00 mcg | 5% |
| 1976 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1977 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1978 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1979 | Granola bar, crunchy, fruit and/or nut | Baked Products | 21.00 mcg | 5% |
| 1980 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 21.00 mcg | 5% |
| 1981 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 21.00 mcg | 5% |
| 1982 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 21.00 mcg | 5% |
| 1983 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 21.00 mcg | 5% |
| 1984 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 21.00 mcg | 5% |
| 1985 | Snacks, brown rice chips | Snacks | 21.00 mcg | 5% |
| 1986 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1987 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 21.00 mcg | 5% |
| 1988 | Babyfood, dinner, lamb with fruit | Babyfoods | 21.00 mcg | 5% |
| 1989 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 21.00 mcg | 5% |
| 1990 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% |
| 1991 | Eggplant, pickled | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1992 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 20.00 mcg | 5% |
| 1993 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 20.00 mcg | 5% |
| 1994 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 20.00 mcg | 5% |
| 1995 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1996 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 20.00 mcg | 5% |
| 1997 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1998 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1999 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2000 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% |
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