Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6246 foods.

# Food Category Per 100 g % DV
151 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77%
152 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76%
153 Edamame, frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76%
154 Turkey, whole, giblets, cooked, simmered Poultry Products 303.00 mcg 76%
155 Chicken, roasting, giblets, cooked, simmered Poultry Products 303.00 mcg 76%
156 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76%
157 Radishes, oriental, dried Vegetables and Vegetable Products 295.00 mcg 74%
158 Beef, variety meats and by-products, liver, raw Beef Products 290.00 mcg 72%
159 Soy flour, low-fat Legumes and Legume Products 289.00 mcg 72%
160 Beverages, Protein powder soy based Beverages 289.00 mcg 72%
161 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 285.00 mcg 71%
162 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 284.00 mcg 71%
163 Wheat germ, crude Cereal Grains and Pasta 281.00 mcg 70%
164 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 mcg 70%
165 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 278.00 mcg 70%
166 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 278.00 mcg 70%
167 Chicken, roasting, giblets, raw Poultry Products 276.00 mcg 69%
168 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 275.00 mcg 69%
169 Spices, coriander leaf, dried Spices and Herbs 274.00 mcg 68%
170 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68%
171 Spices, sage, ground Spices and Herbs 274.00 mcg 68%
172 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68%
173 Spices, thyme, dried Spices and Herbs 274.00 mcg 68%
174 Spices, chervil, dried Spices and Herbs 274.00 mcg 68%
175 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 273.00 mcg 68%
176 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 273.00 mcg 68%
177 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 273.00 mcg 68%
178 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66%
179 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66%
180 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 260.00 mcg 65%
181 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 257.00 mcg 64%
182 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 257.00 mcg 64%
183 Beef, variety meats and by-products, liver, cooked, braised Beef Products 253.00 mcg 63%
184 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 251.00 mcg 63%
185 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 250.00 mcg 62%
186 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 249.00 mcg 62%
187 Peanut flour, defatted Legumes and Legume Products 248.00 mcg 62%
188 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 247.00 mcg 62%
189 Babyfood, cereal, oatmeal, dry fortified Baby Foods 247.00 mcg 62%
190 Peanuts, valencia, raw Legumes and Legume Products 246.00 mcg 62%
191 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 245.00 mcg 61%
192 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 242.00 mcg 60%
193 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 241.00 mcg 60%
194 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60%
195 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60%
196 Peanuts, spanish, raw Legumes and Legume Products 240.00 mcg 60%
197 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 239.00 mcg 60%
198 Peanuts, virginia, raw Legumes and Legume Products 239.00 mcg 60%
199 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 238.00 mcg 60%
200 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 238.00 mcg 60%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free