Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4811 foods.

# Food Category Per 100 g % DV
151 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 208.00 mcg 52%
152 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 208.00 mcg 52%
153 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 207.00 mcg 52%
154 Beans, cranberry (roman), boiled Legumes and Legume Products 207.00 mcg 52%
155 Soybeans, dry, roasted Legumes and Legume Products 205.00 mcg 51%
156 Lentils, pink, raw Legumes and Legume Products 204.00 mcg 51%
157 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49%
158 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 196.00 mcg 49%
159 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48%
160 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48%
161 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48%
162 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 193.00 mcg 48%
163 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 193.00 mcg 48%
164 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48%
165 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 189.00 mcg 47%
166 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 188.00 mcg 47%
167 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47%
168 Bread, garlic Baked Products 186.00 mcg 46%
169 Grains, quinoa, dry Cereals, Grains and Pasta 184.00 mcg 46%
170 Roll, dinner, egg Baked Products 184.00 mcg 46%
171 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 183.00 mcg 46%
172 Fast foods, breakfast, french toast sticks Fast Foods 183.00 mcg 46%
173 Indian, bread, naan Baked Products 182.00 mcg 46%
174 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46%
175 Lentils, boiled, salted Legumes and Legume Products 181.00 mcg 45%
176 Lentils, boiled Legumes and Legume Products 181.00 mcg 45%
177 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 181.00 mcg 45%
178 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 180.00 mcg 45%
179 Spices, parsley, dried Spices and Herbs 180.00 mcg 45%
180 Spices, bay leaf Spices and Herbs 180.00 mcg 45%
181 Mollusks, conch, baked or broiled Finfish and Shellfish Products 179.00 mcg 45%
182 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44%
183 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 177.00 mcg 44%
184 Egg, chicken, yolk, cooked Dairy and Egg Products 177.00 mcg 44%
185 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44%
186 Soy protein isolate (prepared with potassium) Legumes and Legume Products 176.00 mcg 44%
187 Soy protein isolate (prepared with sodium) Legumes and Legume Products 176.00 mcg 44%
188 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 176.00 mcg 44%
189 Bread stuffing, cornbread, dry mix, unprepared Baked Products 175.00 mcg 44%
190 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 174.00 mcg 44%
191 Peas, pigeon, raw Vegetables and Vegetable Products 173.00 mcg 43%
192 Ice cream cone, cake or wafer-type Baked Products 173.00 mcg 43%
193 Beans, pinto, boiled, salted Legumes and Legume Products 172.00 mcg 43%
194 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 172.00 mcg 43%
195 Beans, pinto, boiled Legumes and Legume Products 172.00 mcg 43%
196 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 172.00 mcg 43%
197 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 172.00 mcg 43%
198 Shake and bake, dry Baked Products 171.00 mcg 43%
199 Snacks, pretzels, hard, plain, unsalted Snacks 171.00 mcg 43%
200 Pepper, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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