Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6246 foods.

# Food Category Per 100 g % DV
1901 Crackers, whole-wheat, reduced fat Baked Products 30.00 mcg 8%
1902 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 30.00 mcg 8%
1903 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 30.00 mcg 8%
1904 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 30.00 mcg 8%
1905 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 30.00 mcg 8%
1906 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1907 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1908 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1909 Egg custards, dry mix Sweets 30.00 mcg 8%
1910 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 30.00 mcg 8%
1911 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.00 mcg 8%
1912 Oranges, raw, all commercial varieties Fruits and Fruit Juices 30.00 mcg 8%
1913 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 30.00 mcg 8%
1914 Orange peel, raw Fruits and Fruit Juices 30.00 mcg 8%
1915 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8%
1916 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8%
1917 Gelatins, dry powder, unsweetened Sweets 30.00 mcg 8%
1918 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 30.00 mcg 8%
1919 Oranges, raw, with peel Fruits and Fruit Juices 30.00 mcg 8%
1920 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8%
1921 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1922 Onions, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8%
1923 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 30.00 mcg 8%
1924 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 30.00 mcg 8%
1925 Tomatoes, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8%
1926 Sweetener, syrup, agave Sweets 30.00 mcg 8%
1927 Buckwheat Cereal Grains and Pasta 30.00 mcg 8%
1928 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1929 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1930 Seeds, sesame meal, partially defatted Nut and Seed Products 30.00 mcg 8%
1931 Fast foods, potato, french fried in vegetable oil Fast Foods 30.00 mcg 8%
1932 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 30.00 mcg 8%
1933 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 30.00 mcg 8%
1934 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 30.00 mcg 8%
1935 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 30.00 mcg 8%
1936 Cake, cheesecake, prepared from mix, no-bake type Baked Products 30.00 mcg 8%
1937 Rolls, dinner, whole-wheat Baked Products 30.00 mcg 8%
1938 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 30.00 mcg 8%
1939 Fast foods, egg, scrambled Fast Foods 29.00 mcg 7%
1940 Carob flour Legumes and Legume Products 29.00 mcg 7%
1941 Cereals, CREAM OF RICE, dry Breakfast Cereals 29.00 mcg 7%
1942 Tofu, salted and fermented (fuyu) Legumes and Legume Products 29.00 mcg 7%
1943 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7%
1944 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7%
1945 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7%
1946 Cookies, brownies, prepared from recipe Baked Products 29.00 mcg 7%
1947 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 29.00 mcg 7%
1948 Pie, peach Baked Products 29.00 mcg 7%
1949 Restaurant, Mexican, refried beans Restaurant Foods 29.00 mcg 7%
1950 CRACKER BARREL, steak fries Restaurant Foods 29.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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