Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4811 foods.

# Food Category Per 100 g % DV
1901 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 23.00 mcg 6%
1902 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6%
1903 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 23.00 mcg 6%
1904 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 23.00 mcg 6%
1905 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 22.00 mcg 6%
1906 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6%
1907 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 22.00 mcg 6%
1908 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 22.00 mcg 6%
1909 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1910 Potato, skin, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1911 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1912 Grains, amaranth, cooked Cereals, Grains and Pasta 22.00 mcg 6%
1913 Snacks, tortilla chips, plain, yellow corn Snacks 22.00 mcg 6%
1914 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 22.00 mcg 6%
1915 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 22.00 mcg 6%
1916 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 22.00 mcg 6%
1917 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mcg 6%
1918 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 22.00 mcg 6%
1919 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 22.00 mcg 6%
1920 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 22.00 mcg 6%
1921 Granola bar, chewy, high fibre, oats and chocolate Baked Products 22.00 mcg 6%
1922 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 22.00 mcg 6%
1923 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 22.00 mcg 6%
1924 Plantain, raw Fruits and fruit juices 22.00 mcg 6%
1925 Cardoon, boiled, drained Vegetables and Vegetable Products 22.00 mcg 6%
1926 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 22.00 mcg 6%
1927 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6%
1928 Sweet potato, frozen, baked Vegetables and Vegetable Products 22.00 mcg 6%
1929 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6%
1930 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6%
1931 Potato, skin, baked Vegetables and Vegetable Products 22.00 mcg 6%
1932 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 22.00 mcg 6%
1933 Celery, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1934 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 22.00 mcg 6%
1935 Nuts, pecans, dried Nuts and Seeds 22.00 mcg 6%
1936 Veal, thymus, raw Lamb, Veal and Game 22.00 mcg 6%
1937 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mcg 6%
1938 Candies, bars, Chunky Sweets 22.00 mcg 6%
1939 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6%
1940 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6%
1941 Grains, rye flour, light Cereals, Grains and Pasta 22.00 mcg 6%
1942 Cheese, gouda Dairy and Egg Products 21.00 mcg 5%
1943 Duck, wild, native, meat and skin, raw Poultry Products 21.00 mcg 5%
1944 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 21.00 mcg 5%
1945 Jujube (chinese date), dried Fruits and fruit juices 21.00 mcg 5%
1946 Melon, cantaloupe, raw Fruits and fruit juices 21.00 mcg 5%
1947 Raspberry, raw Fruits and fruit juices 21.00 mcg 5%
1948 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5%
1949 Mushroom, shiitake, cooked Vegetables and Vegetable Products 21.00 mcg 5%
1950 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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