Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 1851-1900 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% |
| 1852 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1853 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1854 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1855 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1856 | Snacks, pork skins, barbecue-flavor | Snacks | 31.00 mcg | 8% |
| 1857 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1858 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1859 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1860 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1861 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1862 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1863 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 31.00 mcg | 8% |
| 1864 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1865 | Nuts, walnuts, black, dried | Nut and Seed Products | 31.00 mcg | 8% |
| 1866 | Seeds, sesame flour, high-fat | Nut and Seed Products | 31.00 mcg | 8% |
| 1867 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1868 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 31.00 mcg | 8% |
| 1869 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 31.00 mcg | 8% |
| 1870 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1871 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1872 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1873 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1874 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 31.00 mcg | 8% |
| 1875 | Gravy, brown, dry | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1876 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1877 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 31.00 mcg | 8% |
| 1878 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 31.00 mcg | 8% |
| 1879 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1880 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1881 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1882 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1883 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 31.00 mcg | 8% |
| 1884 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 31.00 mcg | 8% |
| 1885 | Goose, domesticated, meat only, raw | Poultry Products | 31.00 mcg | 8% |
| 1886 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 31.00 mcg | 8% |
| 1887 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 30.00 mcg | 8% |
| 1888 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1889 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 30.00 mcg | 8% |
| 1890 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 30.00 mcg | 8% |
| 1891 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1892 | Liverwurst spread | Sausages and Luncheon Meats | 30.00 mcg | 8% |
| 1893 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 30.00 mcg | 8% |
| 1894 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 30.00 mcg | 8% |
| 1895 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 30.00 mcg | 8% |
| 1896 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1897 | Beans, baked, canned, with franks | Legumes and Legume Products | 30.00 mcg | 8% |
| 1898 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 30.00 mcg | 8% |
| 1899 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 30.00 mcg | 8% |
| 1900 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 30.00 mcg | 8% |
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