This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 31.00 mcg | 8% |
| 1852 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 31.00 mcg | 8% |
| 1853 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1854 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1855 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1856 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1857 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 31.00 mcg | 8% |
| 1858 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 31.00 mcg | 8% |
| 1859 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1860 | Gravy, brown, dry | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1861 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 31.00 mcg | 8% |
| 1862 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1863 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1864 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1865 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1866 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 31.00 mcg | 8% |
| 1867 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 31.00 mcg | 8% |
| 1868 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1869 | Seeds, sesame flour, high-fat | Nut and Seed Products | 31.00 mcg | 8% |
| 1870 | Nuts, walnuts, black, dried | Nut and Seed Products | 31.00 mcg | 8% |
| 1871 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1872 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 31.00 mcg | 8% |
| 1873 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1874 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1875 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1876 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1877 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1878 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1879 | Snacks, pork skins, barbecue-flavor | Snacks | 31.00 mcg | 8% |
| 1880 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1881 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1882 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1883 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1884 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% |
| 1885 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 31.00 mcg | 8% |
| 1886 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 31.00 mcg | 8% |
| 1887 | Beans, baked, canned, with franks | Legumes and Legume Products | 30.00 mcg | 8% |
| 1888 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1889 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 30.00 mcg | 8% |
| 1890 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 30.00 mcg | 8% |
| 1891 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 30.00 mcg | 8% |
| 1892 | Liverwurst spread | Sausages and Luncheon Meats | 30.00 mcg | 8% |
| 1893 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1894 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 30.00 mcg | 8% |
| 1895 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 30.00 mcg | 8% |
| 1896 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1897 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 30.00 mcg | 8% |
| 1898 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 30.00 mcg | 8% |
| 1899 | Rolls, dinner, whole-wheat | Baked Products | 30.00 mcg | 8% |
| 1900 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 30.00 mcg | 8% |
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