Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4811 foods.

# Food Category Per 100 g % DV
1851 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
1852 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 24.00 mcg 6%
1853 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 24.00 mcg 6%
1854 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 24.00 mcg 6%
1855 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 24.00 mcg 6%
1856 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 24.00 mcg 6%
1857 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 24.00 mcg 6%
1858 Beans, pinto, canned, solids and liquid Legumes and Legume Products 24.00 mcg 6%
1859 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 24.00 mcg 6%
1860 Cracker, matzo, egg Baked Products 24.00 mcg 6%
1861 Pie, apple, homemade, 2 crust Baked Products 24.00 mcg 6%
1862 Pie, lemon meringue, commercial Baked Products 24.00 mcg 6%
1863 Bread, whole wheat, commercial Baked Products 24.00 mcg 6%
1864 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 23.00 mcg 6%
1865 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 23.00 mcg 6%
1866 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 23.00 mcg 6%
1867 Feijoa, raw Fruits and fruit juices 23.00 mcg 6%
1868 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1869 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6%
1870 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 23.00 mcg 6%
1871 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1872 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1873 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1874 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6%
1875 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 23.00 mcg 6%
1876 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1877 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1878 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6%
1879 Potato puff, frozen, prepared Vegetables and Vegetable Products 23.00 mcg 6%
1880 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.00 mcg 6%
1881 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 23.00 mcg 6%
1882 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 23.00 mcg 6%
1883 Beans, hyacinth, raw Legumes and Legume Products 23.00 mcg 6%
1884 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6%
1885 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 23.00 mcg 6%
1886 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 23.00 mcg 6%
1887 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 23.00 mcg 6%
1888 Pie, blueberry, homemade, 2 crust Baked Products 23.00 mcg 6%
1889 Pie, mincemeat, homemade, 2 crust Baked Products 23.00 mcg 6%
1890 Bread, whole wheat, commercial, toasted Baked Products 23.00 mcg 6%
1891 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 23.00 mcg 6%
1892 Snacks, popcorn, air-popped, white popcorn Snacks 23.00 mcg 6%
1893 Grains, barley, pearled, dry Cereals, Grains and Pasta 23.00 mcg 6%
1894 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 23.00 mcg 6%
1895 Pepper, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6%
1896 Capers, canned Spices and Herbs 23.00 mcg 6%
1897 Onion, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6%
1898 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1899 Granola bar, chewy, fruit and/or nut Baked Products 23.00 mcg 6%
1900 Sandwich, hot chicken Mixed Dishes 23.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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