Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6246 foods.

# Food Category Per 100 g % DV
1801 Cake, gingerbread, prepared from recipe Baked Products 33.00 mcg 8%
1802 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 33.00 mcg 8%
1803 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 33.00 mcg 8%
1804 Danish pastry, cinnamon, unenriched Baked Products 33.00 mcg 8%
1805 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 33.00 mcg 8%
1806 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 33.00 mcg 8%
1807 Snacks, granola bites, mixed flavors Snacks 33.00 mcg 8%
1808 Beverages, Protein powder whey based Beverages 33.00 mcg 8%
1809 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 33.00 mcg 8%
1810 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 33.00 mcg 8%
1811 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 33.00 mcg 8%
1812 Bread, banana, prepared from recipe, made with margarine Baked Products 33.00 mcg 8%
1813 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 33.00 mcg 8%
1814 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 32.00 mcg 8%
1815 Cheese, feta Dairy and Egg Products 32.00 mcg 8%
1816 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 32.00 mcg 8%
1817 Soymilk (All flavors), enhanced Legumes and Legume Products 32.00 mcg 8%
1818 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 32.00 mcg 8%
1819 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 32.00 mcg 8%
1820 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 32.00 mcg 8%
1821 Cookies, raisin, soft-type Baked Products 32.00 mcg 8%
1822 Pie, pecan, commercially prepared Baked Products 32.00 mcg 8%
1823 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 32.00 mcg 8%
1824 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 32.00 mcg 8%
1825 Pie crust, refrigerated, regular, baked Baked Products 32.00 mcg 8%
1826 Snacks, granola bars, soft, uncoated, peanut butter Snacks 32.00 mcg 8%
1827 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 32.00 mcg 8%
1828 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 32.00 mcg 8%
1829 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 32.00 mcg 8%
1830 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 32.00 mcg 8%
1831 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 32.00 mcg 8%
1832 Cocoa, dry powder, unsweetened Sweets 32.00 mcg 8%
1833 Cocoa, dry powder, unsweetened, processed with alkali Sweets 32.00 mcg 8%
1834 Oat flour, partially debranned Cereal Grains and Pasta 32.00 mcg 8%
1835 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 32.00 mcg 8%
1836 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 32.00 mcg 8%
1837 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 32.00 mcg 8%
1838 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 32.00 mcg 8%
1839 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 32.00 mcg 8%
1840 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 32.00 mcg 8%
1841 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 32.00 mcg 8%
1842 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 32.00 mcg 8%
1843 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 32.00 mcg 8%
1844 Babyfood, green beans, dices, toddler Baby Foods 32.00 mcg 8%
1845 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 32.00 mcg 8%
1846 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 32.00 mcg 8%
1847 Babyfood, vegetables, beets, strained Baby Foods 31.00 mcg 8%
1848 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 31.00 mcg 8%
1849 Andrea's, Gluten Free Soft Dinner Roll Baked Products 31.00 mcg 8%
1850 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 31.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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