Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4811 foods.

# Food Category Per 100 g % DV
1801 Pasta, corn, dry Cereals, Grains and Pasta 25.00 mcg 6%
1802 Fast foods, side dish, potato salad Fast Foods 25.00 mcg 6%
1803 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 25.00 mcg 6%
1804 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 25.00 mcg 6%
1805 Nuts, cashew nuts, raw Nuts and Seeds 25.00 mcg 6%
1806 Grains, sorghum, flour Cereals, Grains and Pasta 25.00 mcg 6%
1807 Snacks, multigrain chips, plain Snacks 25.00 mcg 6%
1808 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6%
1809 Sugar pie, 1 crust, homemade Baked Products 25.00 mcg 6%
1810 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 25.00 mcg 6%
1811 Stir fry with beef Mixed Dishes 25.00 mcg 6%
1812 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 25.00 mcg 6%
1813 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 25.00 mcg 6%
1814 Bread, whole grain (whole-wheat), commercial Baked Products 25.00 mcg 6%
1815 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 25.00 mcg 6%
1816 Bread, sprouted wheat, commercial, toasted Baked Products 25.00 mcg 6%
1817 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 25.00 mcg 6%
1818 Snacks, pretzels, soft Snacks 24.00 mcg 6%
1819 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 24.00 mcg 6%
1820 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6%
1821 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6%
1822 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 24.00 mcg 6%
1823 Clementine, raw Fruits and fruit juices 24.00 mcg 6%
1824 Fish, tilapia, raw Finfish and Shellfish Products 24.00 mcg 6%
1825 Snacks, popcorn, unpopped kernels Snacks 24.00 mcg 6%
1826 Snacks, pretzels, soft, unsalted Snacks 24.00 mcg 6%
1827 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1828 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1829 Bread pudding, with raisins, homemade Baked Products 24.00 mcg 6%
1830 Pomegranate juice, ready-to-drink Fruits and fruit juices 24.00 mcg 6%
1831 Zucchini, battered and fried Mixed Dishes 24.00 mcg 6%
1832 Pancake, plain, homemade with butter and maple syrup Baked Products 24.00 mcg 6%
1833 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 24.00 mcg 6%
1834 Cracker, roasted vegetable Baked Products 24.00 mcg 6%
1835 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6%
1836 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 24.00 mcg 6%
1837 Chop suey, with meat, canned Mixed Dishes 24.00 mcg 6%
1838 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6%
1839 Soup, tomato, dehydrated Soups, Sauces and Gravies 24.00 mcg 6%
1840 Jackfruit, raw Fruits and fruit juices 24.00 mcg 6%
1841 Orange juice, canned Fruits and fruit juices 24.00 mcg 6%
1842 Strawberry, raw Fruits and fruit juices 24.00 mcg 6%
1843 Cabbage, red, boiled, drained Vegetables and Vegetable Products 24.00 mcg 6%
1844 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6%
1845 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6%
1846 Squash, summer, zucchini, raw Vegetables and Vegetable Products 24.00 mcg 6%
1847 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6%
1848 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6%
1849 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 24.00 mcg 6%
1850 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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