Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6246 foods.

# Food Category Per 100 g % DV
1751 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 34.00 mcg 8%
1752 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mcg 8%
1753 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8%
1754 Rye flour, medium Cereal Grains and Pasta 34.00 mcg 8%
1755 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 34.00 mcg 8%
1756 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 34.00 mcg 8%
1757 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 34.00 mcg 8%
1758 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mcg 8%
1759 Shallots, raw Vegetables and Vegetable Products 34.00 mcg 8%
1760 Nuts, pine nuts, dried Nut and Seed Products 34.00 mcg 8%
1761 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 34.00 mcg 8%
1762 Gravy, instant beef, dry Soups, Sauces, and Gravies 34.00 mcg 8%
1763 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 34.00 mcg 8%
1764 Blackberries, frozen, unsweetened Fruits and Fruit Juices 34.00 mcg 8%
1765 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 34.00 mcg 8%
1766 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 34.00 mcg 8%
1767 Fast foods, biscuit, with ham Fast Foods 34.00 mcg 8%
1768 Ice cream sandwich Dairy and Egg Products 34.00 mcg 8%
1769 Cake, yellow, prepared from recipe without frosting Baked Products 34.00 mcg 8%
1770 Cookies, oatmeal, commercially prepared, soft-type Baked Products 34.00 mcg 8%
1771 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 34.00 mcg 8%
1772 Bread, raisin, unenriched Baked Products 34.00 mcg 8%
1773 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 33.00 mcg 8%
1774 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 33.00 mcg 8%
1775 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 33.00 mcg 8%
1776 Acorn stew (Apache) American Indian/Alaska Native Foods 33.00 mcg 8%
1777 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1778 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1779 Rye flour, dark Cereal Grains and Pasta 33.00 mcg 8%
1780 Wheat flours, bread, unenriched Cereal Grains and Pasta 33.00 mcg 8%
1781 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1782 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1783 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1784 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1785 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8%
1786 Beans, snap, green, raw Vegetables and Vegetable Products 33.00 mcg 8%
1787 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1788 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1789 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1790 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1791 Nuts, ginkgo nuts, canned Nut and Seed Products 33.00 mcg 8%
1792 BURGER KING, Original Chicken Sandwich Fast Foods 33.00 mcg 8%
1793 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1794 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 33.00 mcg 8%
1795 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1796 Whey, acid, dried Dairy and Egg Products 33.00 mcg 8%
1797 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 33.00 mcg 8%
1798 Crackers, toast thins, low sodium Baked Products 33.00 mcg 8%
1799 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 33.00 mcg 8%
1800 Babyfood, vegetables, green beans, junior Baby Foods 33.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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