Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4811 foods.

# Food Category Per 100 g % DV
1751 Bread, sprouted wheat, commercial Baked Products 26.00 mcg 6%
1752 Cheese, cheddar Dairy and Egg Products 26.00 mcg 6%
1753 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 26.00 mcg 6%
1754 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 26.00 mcg 6%
1755 Loganberry, frozen Fruits and fruit juices 26.00 mcg 6%
1756 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 26.00 mcg 6%
1757 Plantain, cooked Fruits and fruit juices 26.00 mcg 6%
1758 Raspberry, frozen, sweetened Fruits and fruit juices 26.00 mcg 6%
1759 Beans, lima, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1760 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 26.00 mcg 6%
1761 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1762 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1763 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6%
1764 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6%
1765 Nuts, coconut meat, raw Nuts and Seeds 26.00 mcg 6%
1766 Juice drink, citrus fruit, frozen concentrate Beverages 26.00 mcg 6%
1767 Fish, orange roughy, raw Finfish and Shellfish Products 26.00 mcg 6%
1768 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 26.00 mcg 6%
1769 Meatless, sausage Legumes and Legume Products 26.00 mcg 6%
1770 Okara Legumes and Legume Products 26.00 mcg 6%
1771 Game meat, frog legs, breaded and fried Lamb, Veal and Game 26.00 mcg 6%
1772 Cake, pineapple upside-down, homemade Baked Products 26.00 mcg 6%
1773 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 26.00 mcg 6%
1774 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6%
1775 Pie, pecan, homemade Baked Products 26.00 mcg 6%
1776 Pie, vanilla cream, homemade Baked Products 26.00 mcg 6%
1777 Pie, pumpkin, commercial Baked Products 26.00 mcg 6%
1778 Pie, beef, commercial Baked Products 26.00 mcg 6%
1779 Sweets, topping, nuts in syrup Sweets 26.00 mcg 6%
1780 Snacks, tortilla chips, nacho, light Snacks 26.00 mcg 6%
1781 Grains, rice, wild, cooked Cereals, Grains and Pasta 26.00 mcg 6%
1782 Spices, cloves, ground Spices and Herbs 25.00 mcg 6%
1783 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 25.00 mcg 6%
1784 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 25.00 mcg 6%
1785 Duck, domesticated, meat only, raw Poultry Products 25.00 mcg 6%
1786 Duck, wild, native, breast, meat only, raw Poultry Products 25.00 mcg 6%
1787 Blackberry, raw Fruits and fruit juices 25.00 mcg 6%
1788 Kiwi fruit, raw Fruits and fruit juices 25.00 mcg 6%
1789 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 25.00 mcg 6%
1790 Potato flour Vegetables and Vegetable Products 25.00 mcg 6%
1791 Radish, raw Vegetables and Vegetable Products 25.00 mcg 6%
1792 Nuts, cashew nuts, oil roasted Nuts and Seeds 25.00 mcg 6%
1793 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 25.00 mcg 6%
1794 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 25.00 mcg 6%
1795 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 25.00 mcg 6%
1796 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 25.00 mcg 6%
1797 Pie, lemon meringue, homemade Baked Products 25.00 mcg 6%
1798 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 25.00 mcg 6%
1799 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 25.00 mcg 6%
1800 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 25.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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