Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1751–1800 of 4,811 foods

#	Food	Category	Per 100 g	% DV
1751	Bread, sprouted wheat, commercial	Baked Products	26.00 mcg	6%
1752	Cheese, cheddar	Dairy and Egg Products	26.00 mcg	6%
1753	Chicken, roasting, meat, skin, giblets and neck, raw	Poultry Products	26.00 mcg	6%
1754	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	26.00 mcg	6%
1755	Loganberry, frozen	Fruits and fruit juices	26.00 mcg	6%
1756	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	26.00 mcg	6%
1757	Plantain, cooked	Fruits and fruit juices	26.00 mcg	6%
1758	Raspberry, frozen, sweetened	Fruits and fruit juices	26.00 mcg	6%
1759	Beans, lima, boiled, drained	Vegetables and Vegetable Products	26.00 mcg	6%
1760	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	26.00 mcg	6%
1761	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	26.00 mcg	6%
1762	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mcg	6%
1763	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	26.00 mcg	6%
1764	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	26.00 mcg	6%
1765	Nuts, coconut meat, raw	Nuts and Seeds	26.00 mcg	6%
1766	Juice drink, citrus fruit, frozen concentrate	Beverages	26.00 mcg	6%
1767	Fish, orange roughy, raw	Finfish and Shellfish Products	26.00 mcg	6%
1768	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	26.00 mcg	6%
1769	Meatless, sausage	Legumes and Legume Products	26.00 mcg	6%
1770	Okara	Legumes and Legume Products	26.00 mcg	6%
1771	Game meat, frog legs, breaded and fried	Lamb, Veal and Game	26.00 mcg	6%
1772	Cake, pineapple upside-down, homemade	Baked Products	26.00 mcg	6%
1773	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	26.00 mcg	6%
1774	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	26.00 mcg	6%
1775	Pie, pecan, homemade	Baked Products	26.00 mcg	6%
1776	Pie, vanilla cream, homemade	Baked Products	26.00 mcg	6%
1777	Pie, pumpkin, commercial	Baked Products	26.00 mcg	6%
1778	Pie, beef, commercial	Baked Products	26.00 mcg	6%
1779	Sweets, topping, nuts in syrup	Sweets	26.00 mcg	6%
1780	Snacks, tortilla chips, nacho, light	Snacks	26.00 mcg	6%
1781	Grains, rice, wild, cooked	Cereals, Grains and Pasta	26.00 mcg	6%
1782	Spices, cloves, ground	Spices and Herbs	25.00 mcg	6%
1783	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	25.00 mcg	6%
1784	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	25.00 mcg	6%
1785	Duck, domesticated, meat only, raw	Poultry Products	25.00 mcg	6%
1786	Duck, wild, native, breast, meat only, raw	Poultry Products	25.00 mcg	6%
1787	Blackberry, raw	Fruits and fruit juices	25.00 mcg	6%
1788	Kiwi fruit, raw	Fruits and fruit juices	25.00 mcg	6%
1789	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	25.00 mcg	6%
1790	Potato flour	Vegetables and Vegetable Products	25.00 mcg	6%
1791	Radish, raw	Vegetables and Vegetable Products	25.00 mcg	6%
1792	Nuts, cashew nuts, oil roasted	Nuts and Seeds	25.00 mcg	6%
1793	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	25.00 mcg	6%
1794	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	25.00 mcg	6%
1795	Fish, salmon, atlantic, wild, raw	Finfish and Shellfish Products	25.00 mcg	6%
1796	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	25.00 mcg	6%
1797	Pie, lemon meringue, homemade	Baked Products	25.00 mcg	6%
1798	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	25.00 mcg	6%
1799	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	25.00 mcg	6%
1800	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	25.00 mcg	6%

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Foods high in Folate (Canadian (CNF))

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