Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6246 foods.

# Food Category Per 100 g % DV
1701 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 36.00 mcg 9%
1702 Pancakes, blueberry, prepared from recipe Baked Products 36.00 mcg 9%
1703 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 36.00 mcg 9%
1704 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 36.00 mcg 9%
1705 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 mcg 9%
1706 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 36.00 mcg 9%
1707 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 36.00 mcg 9%
1708 Pancakes, plain, dry mix, incomplete, prepared Baked Products 36.00 mcg 9%
1709 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9%
1710 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 35.00 mcg 9%
1711 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 35.00 mcg 9%
1712 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 35.00 mcg 9%
1713 Crackers, gluten-free, multi-seeded and multigrain Baked Products 35.00 mcg 9%
1714 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 35.00 mcg 9%
1715 Bread, pita, whole-wheat Baked Products 35.00 mcg 9%
1716 Cookies, brownies, dry mix, regular Baked Products 35.00 mcg 9%
1717 Cookies, oatmeal, refrigerated dough Baked Products 35.00 mcg 9%
1718 Cookies, oatmeal, with raisins Baked Products 35.00 mcg 9%
1719 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 35.00 mcg 9%
1720 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 35.00 mcg 9%
1721 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 35.00 mcg 9%
1722 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1723 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9%
1724 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9%
1725 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1726 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1727 OLIVE GARDEN, lasagna classico Restaurant Foods 35.00 mcg 9%
1728 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1729 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1730 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1731 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1732 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 35.00 mcg 9%
1733 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1734 Babyfood, peas, dices, toddler Baby Foods 35.00 mcg 9%
1735 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 35.00 mcg 9%
1736 Babyfood, cookies, arrowroot Baby Foods 35.00 mcg 9%
1737 Avocados, raw, Florida Fruits and Fruit Juices 35.00 mcg 9%
1738 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 35.00 mcg 9%
1739 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 35.00 mcg 9%
1740 Egg, whole, cooked, poached Dairy and Egg Products 35.00 mcg 9%
1741 Cheese, cream, fat free Dairy and Egg Products 35.00 mcg 9%
1742 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 35.00 mcg 9%
1743 Cake, angelfood, commercially prepared Baked Products 35.00 mcg 9%
1744 Cookies, fig bars Baked Products 35.00 mcg 9%
1745 Crackers, matzo, whole-wheat Baked Products 35.00 mcg 9%
1746 Snacks, plantain chips, salted Snacks 35.00 mcg 9%
1747 Formulated bar, high fiber, chewy, oats and chocolate Snacks 35.00 mcg 9%
1748 Fast foods, biscuit, with egg and ham Fast Foods 34.00 mcg 8%
1749 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 34.00 mcg 8%
1750 Candies, honey-combed, with peanut butter Sweets 34.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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