Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4811 foods.

# Food Category Per 100 g % DV
1701 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7%
1702 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7%
1703 Carrot, baby, raw Vegetables and Vegetable Products 27.00 mcg 7%
1704 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7%
1705 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 27.00 mcg 7%
1706 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 27.00 mcg 7%
1707 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 27.00 mcg 7%
1708 Cake, chocolate, homemade, without icing (frosting) Baked Products 27.00 mcg 7%
1709 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 27.00 mcg 7%
1710 Cookie, chocolate chip, soft type, commercial Baked Products 27.00 mcg 7%
1711 Pie, apple, commercial, 2 crust Baked Products 27.00 mcg 7%
1712 Pie, banana cream, homemade Baked Products 27.00 mcg 7%
1713 Pie, cherry, homemade, 2 crust Baked Products 27.00 mcg 7%
1714 Pie, blueberry, commercial, 2 crust Baked Products 27.00 mcg 7%
1715 Pie, cherry, commercial, 2 crust Baked Products 27.00 mcg 7%
1716 Pie, chicken, commercial Baked Products 27.00 mcg 7%
1717 Snacks, potato chips, dried potatoes, light Snacks 27.00 mcg 7%
1718 Candies, bars, Snickers Sweets 27.00 mcg 7%
1719 Candies, bars, Twix, caramel cookie Sweets 27.00 mcg 7%
1720 Grains, bulgur, dry Cereals, Grains and Pasta 27.00 mcg 7%
1721 Pepper, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7%
1722 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 27.00 mcg 7%
1723 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7%
1724 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 27.00 mcg 7%
1725 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 27.00 mcg 7%
1726 Cookie, oatmeal, refrigerated dough, prepared Baked Products 27.00 mcg 7%
1727 Tofu, fried Legumes and Legume Products 27.00 mcg 7%
1728 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 27.00 mcg 7%
1729 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 27.00 mcg 7%
1730 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 27.00 mcg 7%
1731 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 27.00 mcg 7%
1732 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 27.00 mcg 7%
1733 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 27.00 mcg 7%
1734 Babyfood, fruit, jarred, mixed fruit Babyfoods 27.00 mcg 7%
1735 Babyfood, vegetables, peas and carrots, all stages Babyfoods 27.00 mcg 7%
1736 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 26.00 mcg 6%
1737 Candies, chocolate covered, dietetic or low calorie Sweets 26.00 mcg 6%
1738 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6%
1739 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6%
1740 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1741 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1742 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1743 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 26.00 mcg 6%
1744 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 26.00 mcg 6%
1745 Soup, lentil, homemade Soups, Sauces and Gravies 26.00 mcg 6%
1746 Soup, split pea with ham, homemade Soups, Sauces and Gravies 26.00 mcg 6%
1747 Mozzarella sticks, fried Mixed Dishes 26.00 mcg 6%
1748 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 26.00 mcg 6%
1749 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 26.00 mcg 6%
1750 Refried beans, canned, reduced sodium Legumes and Legume Products 26.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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