Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6246 foods.

# Food Category Per 100 g % DV
1651 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 38.00 mcg 10%
1652 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 38.00 mcg 10%
1653 Cake, white, prepared from recipe without frosting Baked Products 38.00 mcg 10%
1654 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mcg 10%
1655 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 37.00 mcg 9%
1656 Milk, dry, whole, without added vitamin D Dairy and Egg Products 37.00 mcg 9%
1657 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 37.00 mcg 9%
1658 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 37.00 mcg 9%
1659 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 37.00 mcg 9%
1660 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 37.00 mcg 9%
1661 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 37.00 mcg 9%
1662 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 37.00 mcg 9%
1663 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9%
1664 Beverages, malted drink mix, chocolate, powder Beverages 37.00 mcg 9%
1665 Bread, stuffing, dry mix, prepared Baked Products 37.00 mcg 9%
1666 Pancakes, plain, dry mix, complete, prepared Baked Products 37.00 mcg 9%
1667 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mcg 9%
1668 Beans, snap, yellow, raw Vegetables and Vegetable Products 37.00 mcg 9%
1669 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9%
1670 Papayas, raw Fruits and Fruit Juices 37.00 mcg 9%
1671 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 37.00 mcg 9%
1672 Chicory, witloof, raw Vegetables and Vegetable Products 37.00 mcg 9%
1673 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 37.00 mcg 9%
1674 TACO BELL, Soft Taco with steak Fast Foods 37.00 mcg 9%
1675 Milk, dry, whole, with added vitamin D Dairy and Egg Products 37.00 mcg 9%
1676 McDONALD'S, Sausage McGRIDDLES Fast Foods 37.00 mcg 9%
1677 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 37.00 mcg 9%
1678 Candies, 5TH AVENUE Candy Bar Sweets 36.00 mcg 9%
1679 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 36.00 mcg 9%
1680 Durian, raw or frozen Fruits and Fruit Juices 36.00 mcg 9%
1681 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9%
1682 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 36.00 mcg 9%
1683 Lettuce, red leaf, raw Vegetables and Vegetable Products 36.00 mcg 9%
1684 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1685 Restaurant, family style, spaghetti and meatballs Restaurant Foods 36.00 mcg 9%
1686 ON THE BORDER, refried beans Restaurant Foods 36.00 mcg 9%
1687 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9%
1688 DENNY'S, spaghetti and meatballs Restaurant Foods 36.00 mcg 9%
1689 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9%
1690 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mcg 9%
1691 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1692 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 36.00 mcg 9%
1693 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mcg 9%
1694 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 36.00 mcg 9%
1695 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 36.00 mcg 9%
1696 Spices, allspice, ground Spices and Herbs 36.00 mcg 9%
1697 Meatballs, frozen, Italian style Sausages and Luncheon Meats 36.00 mcg 9%
1698 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 36.00 mcg 9%
1699 Cheese, blue Dairy and Egg Products 36.00 mcg 9%
1700 Egg, whole, cooked, scrambled Dairy and Egg Products 36.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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