Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4811 foods.

# Food Category Per 100 g % DV
1651 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1652 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 29.00 mcg 7%
1653 Cake, gingerbread, dry mix, prepared, without icing Baked Products 29.00 mcg 7%
1654 Refried beans, canned, vegetarian Legumes and Legume Products 29.00 mcg 7%
1655 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 29.00 mcg 7%
1656 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 29.00 mcg 7%
1657 Refried beans Legumes and Legume Products 29.00 mcg 7%
1658 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 29.00 mcg 7%
1659 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 28.00 mcg 7%
1660 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 28.00 mcg 7%
1661 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 28.00 mcg 7%
1662 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 28.00 mcg 7%
1663 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mcg 7%
1664 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1665 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1666 Beans, kidney, red, canned, drained solids Legumes and Legume Products 28.00 mcg 7%
1667 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 28.00 mcg 7%
1668 Chicken tenders, breaded, frozen, prepared Mixed Dishes 28.00 mcg 7%
1669 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 28.00 mcg 7%
1670 Ravioli, cheese-filled with marinara sauce Mixed Dishes 28.00 mcg 7%
1671 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 28.00 mcg 7%
1672 Spices, chili powder Spices and Herbs 28.00 mcg 7%
1673 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 28.00 mcg 7%
1674 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 28.00 mcg 7%
1675 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 28.00 mcg 7%
1676 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 28.00 mcg 7%
1677 Radish, oriental (daikon), raw Vegetables and Vegetable Products 28.00 mcg 7%
1678 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 28.00 mcg 7%
1679 Kale, scotch, raw Vegetables and Vegetable Products 28.00 mcg 7%
1680 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 28.00 mcg 7%
1681 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 28.00 mcg 7%
1682 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mcg 7%
1683 Seeds, lotus seeds, raw Nuts and Seeds 28.00 mcg 7%
1684 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 28.00 mcg 7%
1685 Lamb, kidney, raw Lamb, Veal and Game 28.00 mcg 7%
1686 Cracker, whole-wheat Baked Products 28.00 mcg 7%
1687 Strudel, apple Baked Products 28.00 mcg 7%
1688 Cracker, whole wheat, low sodium Baked Products 28.00 mcg 7%
1689 Pie, turkey, commercial Baked Products 28.00 mcg 7%
1690 Pie, tourtiere, commercial Baked Products 28.00 mcg 7%
1691 Candies, bars, Butterfinger Sweets 28.00 mcg 7%
1692 Sweets, baking chocolate, unsweetened, square Sweets 28.00 mcg 7%
1693 Cheese souffle Mixed Dishes 27.00 mcg 7%
1694 Chinese dish, chow mein, chicken Mixed Dishes 27.00 mcg 7%
1695 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 27.00 mcg 7%
1696 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 27.00 mcg 7%
1697 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mcg 7%
1698 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mcg 7%
1699 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 27.00 mcg 7%
1700 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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