Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6246 foods.

# Food Category Per 100 g % DV
1601 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 39.00 mcg 10%
1602 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 39.00 mcg 10%
1603 Restaurant, Latino, tamale, pork Restaurant Foods 39.00 mcg 10%
1604 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10%
1605 Babyfood, juice, orange-carrot Baby Foods 39.00 mcg 10%
1606 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10%
1607 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10%
1608 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 39.00 mcg 10%
1609 Oranges, raw, California, valencias Fruits and Fruit Juices 39.00 mcg 10%
1610 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10%
1611 TACO BELL, BURRITO SUPREME with steak Fast Foods 39.00 mcg 10%
1612 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 39.00 mcg 10%
1613 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mcg 10%
1614 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 39.00 mcg 10%
1615 Egg, whole, cooked, omelet Dairy and Egg Products 39.00 mcg 10%
1616 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 39.00 mcg 10%
1617 Cake, coffeecake, cheese Baked Products 39.00 mcg 10%
1618 Cake, sponge, prepared from recipe Baked Products 39.00 mcg 10%
1619 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 39.00 mcg 10%
1620 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 39.00 mcg 10%
1621 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 38.00 mcg 10%
1622 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 38.00 mcg 10%
1623 Cake, snack cakes, creme-filled, sponge Baked Products 38.00 mcg 10%
1624 Crackers, wheat, regular Baked Products 38.00 mcg 10%
1625 Pancakes, plain, prepared from recipe Baked Products 38.00 mcg 10%
1626 Pancakes, buttermilk, prepared from recipe Baked Products 38.00 mcg 10%
1627 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 38.00 mcg 10%
1628 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10%
1629 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 38.00 mcg 10%
1630 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1631 Mushrooms, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10%
1632 Fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10%
1633 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10%
1634 Candies, MR. GOODBAR Chocolate Bar Sweets 38.00 mcg 10%
1635 Rye grain Cereal Grains and Pasta 38.00 mcg 10%
1636 Wheat, hard red winter Cereal Grains and Pasta 38.00 mcg 10%
1637 Pomegranates, raw Fruits and Fruit Juices 38.00 mcg 10%
1638 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 38.00 mcg 10%
1639 Lettuce, green leaf, raw Vegetables and Vegetable Products 38.00 mcg 10%
1640 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.00 mcg 10%
1641 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1642 Wheat, hard white Cereal Grains and Pasta 38.00 mcg 10%
1643 Wheat, sprouted Cereal Grains and Pasta 38.00 mcg 10%
1644 Barley malt flour Cereal Grains and Pasta 38.00 mcg 10%
1645 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 38.00 mcg 10%
1646 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 38.00 mcg 10%
1647 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1648 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10%
1649 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 38.00 mcg 10%
1650 Cookies, oatmeal sandwich, with creme filling Baked Products 38.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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