This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beets, canned, drained solids | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1602 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 30.00 mcg | 8% |
| 1603 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 30.00 mcg | 8% |
| 1604 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1605 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1606 | Beans, baked, canned, with wieners | Legumes and Legume Products | 30.00 mcg | 8% |
| 1607 | Cheesecake, prepared from mix, no bake type | Baked Products | 30.00 mcg | 8% |
| 1608 | Cookie, oatmeal, homemade, with raisins | Baked Products | 30.00 mcg | 8% |
| 1609 | Roll, dinner, whole wheat | Baked Products | 30.00 mcg | 8% |
| 1610 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 30.00 mcg | 8% |
| 1611 | Dessert, egg custard, dry mix, unprepared | Sweets | 30.00 mcg | 8% |
| 1612 | Sweets, gelatin, dry powder, unsweetened | Sweets | 30.00 mcg | 8% |
| 1613 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 29.00 mcg | 7% |
| 1614 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 29.00 mcg | 7% |
| 1615 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 29.00 mcg | 7% |
| 1616 | Cereal, hot, cream of rice, dry | Breakfast cereals | 29.00 mcg | 7% |
| 1617 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 29.00 mcg | 7% |
| 1618 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1619 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1620 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1621 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1622 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1623 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1624 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1625 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1626 | Corn pudding , homemade | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1627 | Lettuce, iceberg | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1628 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1629 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1630 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 29.00 mcg | 7% |
| 1631 | Seeds, sesame flour, low fat | Nuts and Seeds | 29.00 mcg | 7% |
| 1632 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 29.00 mcg | 7% |
| 1633 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 29.00 mcg | 7% |
| 1634 | Carob (St. John's bread), flour | Legumes and Legume Products | 29.00 mcg | 7% |
| 1635 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 29.00 mcg | 7% |
| 1636 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 29.00 mcg | 7% |
| 1637 | Cookie, brownie, homemade | Baked Products | 29.00 mcg | 7% |
| 1638 | Pie, peach, 2 crust | Baked Products | 29.00 mcg | 7% |
| 1639 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% |
| 1640 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 29.00 mcg | 7% |
| 1641 | Fast foods, egg, scrambled | Fast Foods | 29.00 mcg | 7% |
| 1642 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 29.00 mcg | 7% |
| 1643 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 29.00 mcg | 7% |
| 1644 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1645 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1646 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 29.00 mcg | 7% |
| 1647 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1648 | Fast foods, brownie | Fast Foods | 29.00 mcg | 7% |
| 1649 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1650 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 29.00 mcg | 7% |
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