Foods high in Folate (Canadian (CNF))
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 1601-1650 of 4811 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beets, canned, drained solids | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1602 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 30.00 mcg | 8% |
| 1603 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 30.00 mcg | 8% |
| 1604 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1605 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mcg | 8% |
| 1606 | Beans, baked, canned, with wieners | Legumes and Legume Products | 30.00 mcg | 8% |
| 1607 | Cheesecake, prepared from mix, no bake type | Baked Products | 30.00 mcg | 8% |
| 1608 | Cookie, oatmeal, homemade, with raisins | Baked Products | 30.00 mcg | 8% |
| 1609 | Roll, dinner, whole wheat | Baked Products | 30.00 mcg | 8% |
| 1610 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 30.00 mcg | 8% |
| 1611 | Dessert, egg custard, dry mix, unprepared | Sweets | 30.00 mcg | 8% |
| 1612 | Sweets, gelatin, dry powder, unsweetened | Sweets | 30.00 mcg | 8% |
| 1613 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 29.00 mcg | 7% |
| 1614 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 29.00 mcg | 7% |
| 1615 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 29.00 mcg | 7% |
| 1616 | Cereal, hot, cream of rice, dry | Breakfast cereals | 29.00 mcg | 7% |
| 1617 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 29.00 mcg | 7% |
| 1618 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1619 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1620 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1621 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1622 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1623 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1624 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1625 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1626 | Corn pudding , homemade | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1627 | Lettuce, iceberg | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1628 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1629 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1630 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 29.00 mcg | 7% |
| 1631 | Seeds, sesame flour, low fat | Nuts and Seeds | 29.00 mcg | 7% |
| 1632 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 29.00 mcg | 7% |
| 1633 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 29.00 mcg | 7% |
| 1634 | Carob (St. John's bread), flour | Legumes and Legume Products | 29.00 mcg | 7% |
| 1635 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 29.00 mcg | 7% |
| 1636 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 29.00 mcg | 7% |
| 1637 | Cookie, brownie, homemade | Baked Products | 29.00 mcg | 7% |
| 1638 | Pie, peach, 2 crust | Baked Products | 29.00 mcg | 7% |
| 1639 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% |
| 1640 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 29.00 mcg | 7% |
| 1641 | Fast foods, egg, scrambled | Fast Foods | 29.00 mcg | 7% |
| 1642 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 29.00 mcg | 7% |
| 1643 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 29.00 mcg | 7% |
| 1644 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1645 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1646 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 29.00 mcg | 7% |
| 1647 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1648 | Fast foods, brownie | Fast Foods | 29.00 mcg | 7% |
| 1649 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1650 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 29.00 mcg | 7% |
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