This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 1551–1600 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 42.00 mcg | 10% |
| 1552 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 42.00 mcg | 10% |
| 1553 | Candies, REESE'S BITES | Sweets | 42.00 mcg | 10% |
| 1554 | Quinoa, cooked | Cereal Grains and Pasta | 42.00 mcg | 10% |
| 1555 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mcg | 10% |
| 1556 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 42.00 mcg | 10% |
| 1557 | Snacks, trail mix, tropical | Snacks | 42.00 mcg | 10% |
| 1558 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 41.00 mcg | 10% |
| 1559 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 41.00 mcg | 10% |
| 1560 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 41.00 mcg | 10% |
| 1561 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1562 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1563 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1564 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1565 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1566 | Potato pancakes | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1567 | Wheat, soft white | Cereal Grains and Pasta | 41.00 mcg | 10% |
| 1568 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1569 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1570 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1571 | Wheat, soft red winter | Cereal Grains and Pasta | 41.00 mcg | 10% |
| 1572 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1573 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1574 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 41.00 mcg | 10% |
| 1575 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 41.00 mcg | 10% |
| 1576 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 40.00 mcg | 10% |
| 1577 | Fast foods, biscuit, with egg and bacon | Fast Foods | 40.00 mcg | 10% |
| 1578 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 40.00 mcg | 10% |
| 1579 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 40.00 mcg | 10% |
| 1580 | Fast foods, burrito, with beans | Fast Foods | 40.00 mcg | 10% |
| 1581 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 40.00 mcg | 10% |
| 1582 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 40.00 mcg | 10% |
| 1583 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1584 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 40.00 mcg | 10% |
| 1585 | Candies, crispy bar with peanut butter filling | Sweets | 40.00 mcg | 10% |
| 1586 | Nuts, hickorynuts, dried | Nut and Seed Products | 40.00 mcg | 10% |
| 1587 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1588 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1589 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 40.00 mcg | 10% |
| 1590 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1591 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1592 | Snacks, potato sticks | Snacks | 40.00 mcg | 10% |
| 1593 | Drumstick leaves, raw | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1594 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1595 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 40.00 mcg | 10% |
| 1596 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 40.00 mcg | 10% |
| 1597 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 40.00 mcg | 10% |
| 1598 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 40.00 mcg | 10% |
| 1599 | George Weston Bakeries, Thomas English Muffins | Baked Products | 40.00 mcg | 10% |
| 1600 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 39.00 mcg | 10% |
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