Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6246 foods.

# Food Category Per 100 g % DV
1551 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 42.00 mcg 10%
1552 Millet flour Cereal Grains and Pasta 42.00 mcg 10%
1553 Fast Foods, biscuit, with egg and sausage Fast Foods 42.00 mcg 10%
1554 Bacon, meatless Legumes and Legume Products 42.00 mcg 10%
1555 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10%
1556 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 42.00 mcg 10%
1557 Doughnuts, french crullers, glazed Baked Products 42.00 mcg 10%
1558 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 41.00 mcg 10%
1559 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 41.00 mcg 10%
1560 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 41.00 mcg 10%
1561 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 41.00 mcg 10%
1562 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1563 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1564 Wheat, soft red winter Cereal Grains and Pasta 41.00 mcg 10%
1565 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1566 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 41.00 mcg 10%
1567 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1568 Wheat, soft white Cereal Grains and Pasta 41.00 mcg 10%
1569 Potato pancakes Vegetables and Vegetable Products 41.00 mcg 10%
1570 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1571 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1572 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1573 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 41.00 mcg 10%
1574 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10%
1575 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 41.00 mcg 10%
1576 George Weston Bakeries, Thomas English Muffins Baked Products 40.00 mcg 10%
1577 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 40.00 mcg 10%
1578 Restaurant, Chinese, chicken and vegetables Restaurant Foods 40.00 mcg 10%
1579 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mcg 10%
1580 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 40.00 mcg 10%
1581 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1582 Drumstick leaves, raw Vegetables and Vegetable Products 40.00 mcg 10%
1583 Snacks, potato sticks Snacks 40.00 mcg 10%
1584 Succotash, (corn and limas), raw Vegetables and Vegetable Products 40.00 mcg 10%
1585 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1586 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 40.00 mcg 10%
1587 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1588 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 40.00 mcg 10%
1589 Nuts, hickorynuts, dried Nut and Seed Products 40.00 mcg 10%
1590 Candies, crispy bar with peanut butter filling Sweets 40.00 mcg 10%
1591 CHICK-FIL-A, Chick-n-Strips Fast Foods 40.00 mcg 10%
1592 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1593 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 40.00 mcg 10%
1594 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 40.00 mcg 10%
1595 Fast foods, burrito, with beans Fast Foods 40.00 mcg 10%
1596 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 40.00 mcg 10%
1597 Babyfood, vegetables, garden vegetable, strained Baby Foods 40.00 mcg 10%
1598 Fast foods, biscuit, with egg and bacon Fast Foods 40.00 mcg 10%
1599 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 40.00 mcg 10%
1600 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 39.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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