This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1552 | Nuts, walnuts, black, dried | Nuts and Seeds | 31.00 mcg | 8% |
| 1553 | Seeds, sesame flour, high-fat | Nuts and Seeds | 31.00 mcg | 8% |
| 1554 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 31.00 mcg | 8% |
| 1555 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 31.00 mcg | 8% |
| 1556 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% |
| 1557 | Snacks, pork skins, barbecue | Snacks | 31.00 mcg | 8% |
| 1558 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 31.00 mcg | 8% |
| 1559 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 31.00 mcg | 8% |
| 1560 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 31.00 mcg | 8% |
| 1561 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 31.00 mcg | 8% |
| 1562 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 31.00 mcg | 8% |
| 1563 | Spaghetti, without meat, canned | Mixed Dishes | 31.00 mcg | 8% |
| 1564 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 31.00 mcg | 8% |
| 1565 | Egg Benedict | Dairy and Egg Products | 31.00 mcg | 8% |
| 1566 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 31.00 mcg | 8% |
| 1567 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 30.00 mcg | 8% |
| 1568 | Grains, buckwheat | Cereals, Grains and Pasta | 30.00 mcg | 8% |
| 1569 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 30.00 mcg | 8% |
| 1570 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 30.00 mcg | 8% |
| 1571 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 30.00 mcg | 8% |
| 1572 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 30.00 mcg | 8% |
| 1573 | Tomato, yellow, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1574 | Onion, young green, tops only | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1575 | Liverwurst spread | Sausages and Luncheon meats | 30.00 mcg | 8% |
| 1576 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1577 | Cracker, whole-wheat, reduced fat | Baked Products | 30.00 mcg | 8% |
| 1578 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 30.00 mcg | 8% |
| 1579 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1580 | Sweetener, syrup, agave | Sweets | 30.00 mcg | 8% |
| 1581 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 30.00 mcg | 8% |
| 1582 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 30.00 mcg | 8% |
| 1583 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 30.00 mcg | 8% |
| 1584 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 30.00 mcg | 8% |
| 1585 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 30.00 mcg | 8% |
| 1586 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 30.00 mcg | 8% |
| 1587 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 30.00 mcg | 8% |
| 1588 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 30.00 mcg | 8% |
| 1589 | Orange, with peel, raw | Fruits and fruit juices | 30.00 mcg | 8% |
| 1590 | Orange juice, raw | Fruits and fruit juices | 30.00 mcg | 8% |
| 1591 | Orange peel, raw | Fruits and fruit juices | 30.00 mcg | 8% |
| 1592 | Orange, all commercial varieties, raw | Fruits and fruit juices | 30.00 mcg | 8% |
| 1593 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1594 | Lambsquarters, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1595 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1596 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1597 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1598 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1599 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1600 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 30.00 mcg | 8% |
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