Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4811 foods.

# Food Category Per 100 g % DV
1551 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8%
1552 Nuts, walnuts, black, dried Nuts and Seeds 31.00 mcg 8%
1553 Seeds, sesame flour, high-fat Nuts and Seeds 31.00 mcg 8%
1554 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 31.00 mcg 8%
1555 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 31.00 mcg 8%
1556 Snacks, popcorn, air-popped Snacks 31.00 mcg 8%
1557 Snacks, pork skins, barbecue Snacks 31.00 mcg 8%
1558 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 31.00 mcg 8%
1559 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 31.00 mcg 8%
1560 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 31.00 mcg 8%
1561 Mangosteen, canned, syrup pack Fruits and fruit juices 31.00 mcg 8%
1562 Goose, wild (Canada goose), native, meat only, raw Poultry Products 31.00 mcg 8%
1563 Spaghetti, without meat, canned Mixed Dishes 31.00 mcg 8%
1564 Cake, carrot, homemade, with cream cheese icing Baked Products 31.00 mcg 8%
1565 Egg Benedict Dairy and Egg Products 31.00 mcg 8%
1566 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 31.00 mcg 8%
1567 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 30.00 mcg 8%
1568 Grains, buckwheat Cereals, Grains and Pasta 30.00 mcg 8%
1569 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 30.00 mcg 8%
1570 Fast foods, mexican, tostada with beans and cheese Fast Foods 30.00 mcg 8%
1571 Fast foods, side dish, corn on the cob with butter Fast Foods 30.00 mcg 8%
1572 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 30.00 mcg 8%
1573 Tomato, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8%
1574 Onion, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8%
1575 Liverwurst spread Sausages and Luncheon meats 30.00 mcg 8%
1576 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1577 Cracker, whole-wheat, reduced fat Baked Products 30.00 mcg 8%
1578 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 30.00 mcg 8%
1579 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 30.00 mcg 8%
1580 Sweetener, syrup, agave Sweets 30.00 mcg 8%
1581 Babyfood, fruit, jarred, banana, all stages Babyfoods 30.00 mcg 8%
1582 Babyfood, fruit, jarred, banana and other fruit Babyfoods 30.00 mcg 8%
1583 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 30.00 mcg 8%
1584 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 30.00 mcg 8%
1585 Soup, oxtail, dehydrated Soups, Sauces and Gravies 30.00 mcg 8%
1586 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 30.00 mcg 8%
1587 Liver sausage, liverwurst, pork Sausages and Luncheon meats 30.00 mcg 8%
1588 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 30.00 mcg 8%
1589 Orange, with peel, raw Fruits and fruit juices 30.00 mcg 8%
1590 Orange juice, raw Fruits and fruit juices 30.00 mcg 8%
1591 Orange peel, raw Fruits and fruit juices 30.00 mcg 8%
1592 Orange, all commercial varieties, raw Fruits and fruit juices 30.00 mcg 8%
1593 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1594 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8%
1595 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 30.00 mcg 8%
1596 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8%
1597 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 30.00 mcg 8%
1598 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1599 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1600 Cabbage, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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