Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6246 foods.

# Food Category Per 100 g % DV
1501 Crustaceans, crab, queen, raw Finfish and Shellfish Products 44.00 mcg 11%
1502 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 44.00 mcg 11%
1503 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 44.00 mcg 11%
1504 Cookies, peanut butter, refrigerated dough, baked Baked Products 44.00 mcg 11%
1505 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 44.00 mcg 11%
1506 Egg, whole, cooked, hard-boiled Dairy and Egg Products 44.00 mcg 11%
1507 Crustaceans, crab, blue, raw Finfish and Shellfish Products 44.00 mcg 11%
1508 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 44.00 mcg 11%
1509 Cookies, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11%
1510 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 44.00 mcg 11%
1511 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mcg 11%
1512 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 43.00 mcg 11%
1513 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 43.00 mcg 11%
1514 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 43.00 mcg 11%
1515 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 43.00 mcg 11%
1516 Sweet rolls, cheese Baked Products 43.00 mcg 11%
1517 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11%
1518 Baobab powder Fruits and Fruit Juices 43.00 mcg 11%
1519 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11%
1520 Wheat, hard red spring Cereal Grains and Pasta 43.00 mcg 11%
1521 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 43.00 mcg 11%
1522 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 43.00 mcg 11%
1523 Wheat, durum Cereal Grains and Pasta 43.00 mcg 11%
1524 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 43.00 mcg 11%
1525 Mangos, raw Fruits and Fruit Juices 43.00 mcg 11%
1526 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11%
1527 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 43.00 mcg 11%
1528 TACO BELL, Taco Salad Fast Foods 43.00 mcg 11%
1529 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 43.00 mcg 11%
1530 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 43.00 mcg 11%
1531 Fast foods, shrimp, breaded and fried Fast Foods 43.00 mcg 11%
1532 Fast foods, croissant, with egg, cheese, and ham Fast Foods 42.00 mcg 10%
1533 Rolls, hamburger or hot dog, whole wheat Baked Products 42.00 mcg 10%
1534 Mollusks, mussel, blue, raw Finfish and Shellfish Products 42.00 mcg 10%
1535 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mcg 10%
1536 Cookies, sugar wafer, with creme filling, sugar free Baked Products 42.00 mcg 10%
1537 Snacks, trail mix, tropical Snacks 42.00 mcg 10%
1538 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 42.00 mcg 10%
1539 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10%
1540 Quinoa, cooked Cereal Grains and Pasta 42.00 mcg 10%
1541 Candies, REESE'S BITES Sweets 42.00 mcg 10%
1542 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10%
1543 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10%
1544 Peas, edible-podded, raw Vegetables and Vegetable Products 42.00 mcg 10%
1545 Buckwheat groats, roasted, dry Cereal Grains and Pasta 42.00 mcg 10%
1546 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 42.00 mcg 10%
1547 Fast foods, onion rings, breaded and fried Fast Foods 42.00 mcg 10%
1548 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 42.00 mcg 10%
1549 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 42.00 mcg 10%
1550 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 42.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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