Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4811 foods.

# Food Category Per 100 g % DV
1501 Nuts, ginkgo nuts, canned Nuts and Seeds 33.00 mcg 8%
1502 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 33.00 mcg 8%
1503 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 33.00 mcg 8%
1504 Bread, banana, homemade, made with margarine Baked Products 33.00 mcg 8%
1505 Cake, gingerbread, homemade Baked Products 33.00 mcg 8%
1506 Cookie, chocolate chip, homemade, made with margarine Baked Products 33.00 mcg 8%
1507 Pie, pecan, commercial Baked Products 33.00 mcg 8%
1508 Cookie, oatmeal, homemade, without raisins Baked Products 33.00 mcg 8%
1509 Cookie, chocolate chip, homemade, made with butter Baked Products 33.00 mcg 8%
1510 Cake, date square (matrimonial cake), homemade Baked Products 33.00 mcg 8%
1511 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 33.00 mcg 8%
1512 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 33.00 mcg 8%
1513 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 33.00 mcg 8%
1514 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8%
1515 Blueberry, wild, raw Fruits and fruit juices 33.00 mcg 8%
1516 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1517 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1518 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1519 Beverage, protein powder, whey based, powder Beverages 33.00 mcg 8%
1520 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 32.00 mcg 8%
1521 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 32.00 mcg 8%
1522 Grains, oat flour, partially debranned Cereals, Grains and Pasta 32.00 mcg 8%
1523 Lasagna, cheese, frozen, prepared Mixed Dishes 32.00 mcg 8%
1524 Grains, oat flour, whole-grain Cereals, Grains and Pasta 32.00 mcg 8%
1525 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 32.00 mcg 8%
1526 Cheese, feta Dairy and Egg Products 32.00 mcg 8%
1527 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 32.00 mcg 8%
1528 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 32.00 mcg 8%
1529 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 32.00 mcg 8%
1530 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 32.00 mcg 8%
1531 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 32.00 mcg 8%
1532 Soup, consomme, dehydrated Soups, Sauces and Gravies 32.00 mcg 8%
1533 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 32.00 mcg 8%
1534 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 32.00 mcg 8%
1535 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 32.00 mcg 8%
1536 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 32.00 mcg 8%
1537 Cake, white, homemade, with coconut icing (frosting) Baked Products 32.00 mcg 8%
1538 Cookie, raisin, soft-type Baked Products 32.00 mcg 8%
1539 Sweets, cocoa, powder, unsweetened Sweets 32.00 mcg 8%
1540 Sweets, cocoa, powder, unsweetened, dutch process Sweets 32.00 mcg 8%
1541 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 31.00 mcg 8%
1542 Goose, domesticated, meat only, raw Poultry Products 31.00 mcg 8%
1543 Gravy, beef, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1544 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1545 Gravy, onion, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1546 Gravy, pork, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1547 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1548 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8%
1549 Peas, green, canned, drained solids Vegetables and Vegetable Products 31.00 mcg 8%
1550 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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