Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6246 foods.

# Food Category Per 100 g % DV
1451 Cookies, oatmeal, commercially prepared, special dietary Baked Products 46.00 mcg 12%
1452 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 46.00 mcg 12%
1453 Doughnuts, cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12%
1454 Waffles, plain, prepared from recipe Baked Products 46.00 mcg 12%
1455 Nabisco, Nabisco Grahams Crackers Baked Products 46.00 mcg 12%
1456 Fast foods, burrito, with beans, cheese, and beef Fast Foods 45.00 mcg 11%
1457 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 45.00 mcg 11%
1458 Thyme, fresh Spices and Herbs 45.00 mcg 11%
1459 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 45.00 mcg 11%
1460 Winged beans, mature seeds, raw Legumes and Legume Products 45.00 mcg 11%
1461 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 45.00 mcg 11%
1462 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11%
1463 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 45.00 mcg 11%
1464 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 45.00 mcg 11%
1465 Restaurant, Chinese, beef and vegetables Restaurant Foods 45.00 mcg 11%
1466 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11%
1467 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mcg 11%
1468 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11%
1469 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11%
1470 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11%
1471 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11%
1472 Snacks, potato chips, fat free, salted Snacks 45.00 mcg 11%
1473 Spelt, uncooked Cereal Grains and Pasta 45.00 mcg 11%
1474 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11%
1475 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 45.00 mcg 11%
1476 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 45.00 mcg 11%
1477 Snacks, potato chips, plain, unsalted Snacks 45.00 mcg 11%
1478 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 45.00 mcg 11%
1479 TACO BELL, BURRITO SUPREME with beef Fast Foods 45.00 mcg 11%
1480 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 45.00 mcg 11%
1481 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 45.00 mcg 11%
1482 Gravy, instant turkey, dry Soups, Sauces, and Gravies 45.00 mcg 11%
1483 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 45.00 mcg 11%
1484 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 45.00 mcg 11%
1485 Crackers, rye, wafers, plain Baked Products 45.00 mcg 11%
1486 Candies, NESTLE, OH HENRY! Bar Sweets 44.00 mcg 11%
1487 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 44.00 mcg 11%
1488 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11%
1489 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mcg 11%
1490 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 44.00 mcg 11%
1491 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 44.00 mcg 11%
1492 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 44.00 mcg 11%
1493 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 44.00 mcg 11%
1494 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mcg 11%
1495 Drumstick pods, raw Vegetables and Vegetable Products 44.00 mcg 11%
1496 Nuts, almonds Nut and Seed Products 44.00 mcg 11%
1497 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 mcg 11%
1498 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 44.00 mcg 11%
1499 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 44.00 mcg 11%
1500 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 44.00 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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