This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 1451–1500 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 46.00 mcg | 12% |
| 1452 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 46.00 mcg | 12% |
| 1453 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 46.00 mcg | 12% |
| 1454 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1455 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1456 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 45.00 mcg | 11% |
| 1457 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 45.00 mcg | 11% |
| 1458 | Winged beans, mature seeds, raw | Legumes and Legume Products | 45.00 mcg | 11% |
| 1459 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 45.00 mcg | 11% |
| 1460 | Thyme, fresh | Spices and Herbs | 45.00 mcg | 11% |
| 1461 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 45.00 mcg | 11% |
| 1462 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 45.00 mcg | 11% |
| 1463 | Crackers, rye, wafers, plain | Baked Products | 45.00 mcg | 11% |
| 1464 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 45.00 mcg | 11% |
| 1465 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 45.00 mcg | 11% |
| 1466 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 45.00 mcg | 11% |
| 1467 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 45.00 mcg | 11% |
| 1468 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 45.00 mcg | 11% |
| 1469 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 45.00 mcg | 11% |
| 1470 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 45.00 mcg | 11% |
| 1471 | Snacks, potato chips, plain, unsalted | Snacks | 45.00 mcg | 11% |
| 1472 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 45.00 mcg | 11% |
| 1473 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 45.00 mcg | 11% |
| 1474 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mcg | 11% |
| 1475 | Spelt, uncooked | Cereal Grains and Pasta | 45.00 mcg | 11% |
| 1476 | Snacks, potato chips, fat free, salted | Snacks | 45.00 mcg | 11% |
| 1477 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 45.00 mcg | 11% |
| 1478 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 45.00 mcg | 11% |
| 1479 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mcg | 11% |
| 1480 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 45.00 mcg | 11% |
| 1481 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mcg | 11% |
| 1482 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 45.00 mcg | 11% |
| 1483 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 45.00 mcg | 11% |
| 1484 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 45.00 mcg | 11% |
| 1485 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 45.00 mcg | 11% |
| 1486 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 44.00 mcg | 11% |
| 1487 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 44.00 mcg | 11% |
| 1488 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 44.00 mcg | 11% |
| 1489 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 44.00 mcg | 11% |
| 1490 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 44.00 mcg | 11% |
| 1491 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 44.00 mcg | 11% |
| 1492 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 44.00 mcg | 11% |
| 1493 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 44.00 mcg | 11% |
| 1494 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 44.00 mcg | 11% |
| 1495 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 44.00 mcg | 11% |
| 1496 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 44.00 mcg | 11% |
| 1497 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 44.00 mcg | 11% |
| 1498 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 44.00 mcg | 11% |
| 1499 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 44.00 mcg | 11% |
| 1500 | Nuts, almonds | Nut and Seed Products | 44.00 mcg | 11% |
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