This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 35.00 mcg | 9% |
| 1452 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 35.00 mcg | 9% |
| 1453 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 35.00 mcg | 9% |
| 1454 | Cheese, cream, fat free | Dairy and Egg Products | 35.00 mcg | 9% |
| 1455 | Chicken pot pie, frozen, prepared | Mixed Dishes | 35.00 mcg | 9% |
| 1456 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 35.00 mcg | 9% |
| 1457 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1458 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1459 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1460 | Dumpling, plain | Baked Products | 35.00 mcg | 9% |
| 1461 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1462 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 35.00 mcg | 9% |
| 1463 | Snacks, plantain chips | Snacks | 35.00 mcg | 9% |
| 1464 | Lasagna with meat sauce, homemade | Mixed Dishes | 35.00 mcg | 9% |
| 1465 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 34.00 mcg | 8% |
| 1466 | Fast foods, breakfast, biscuit with ham | Fast Foods | 34.00 mcg | 8% |
| 1467 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 34.00 mcg | 8% |
| 1468 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 34.00 mcg | 8% |
| 1469 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 34.00 mcg | 8% |
| 1470 | Ptarmigan, native, meat, raw | Poultry Products | 34.00 mcg | 8% |
| 1471 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mcg | 8% |
| 1472 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 34.00 mcg | 8% |
| 1473 | Kiwi fruit, gold, raw | Fruits and fruit juices | 34.00 mcg | 8% |
| 1474 | Dessert, frozen, ice cream sandwich | Sweets | 34.00 mcg | 8% |
| 1475 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 34.00 mcg | 8% |
| 1476 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 34.00 mcg | 8% |
| 1477 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 34.00 mcg | 8% |
| 1478 | Orange, california, navel, raw | Fruits and fruit juices | 34.00 mcg | 8% |
| 1479 | Beans, lima, raw | Vegetables and Vegetable Products | 34.00 mcg | 8% |
| 1480 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mcg | 8% |
| 1481 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 34.00 mcg | 8% |
| 1482 | Shallot, raw | Vegetables and Vegetable Products | 34.00 mcg | 8% |
| 1483 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 34.00 mcg | 8% |
| 1484 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 34.00 mcg | 8% |
| 1485 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 34.00 mcg | 8% |
| 1486 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 34.00 mcg | 8% |
| 1487 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 34.00 mcg | 8% |
| 1488 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 34.00 mcg | 8% |
| 1489 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 34.00 mcg | 8% |
| 1490 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 34.00 mcg | 8% |
| 1491 | Whey, acid, dry | Dairy and Egg Products | 33.00 mcg | 8% |
| 1492 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 33.00 mcg | 8% |
| 1493 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 33.00 mcg | 8% |
| 1494 | Succotash, boiled, drained | Vegetables and Vegetable Products | 33.00 mcg | 8% |
| 1495 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 33.00 mcg | 8% |
| 1496 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 33.00 mcg | 8% |
| 1497 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 33.00 mcg | 8% |
| 1498 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 33.00 mcg | 8% |
| 1499 | Celery, boiled, drained | Vegetables and Vegetable Products | 33.00 mcg | 8% |
| 1500 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 33.00 mcg | 8% |
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