Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4811 foods.

# Food Category Per 100 g % DV
1451 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 35.00 mcg 9%
1452 Fast foods, mexican, enchilada with cheese and beef Fast Foods 35.00 mcg 9%
1453 Fast foods, mexican, taco salad with chili con carne Fast Foods 35.00 mcg 9%
1454 Cheese, cream, fat free Dairy and Egg Products 35.00 mcg 9%
1455 Chicken pot pie, frozen, prepared Mixed Dishes 35.00 mcg 9%
1456 Gravy, instant beef, dry Soups, Sauces and Gravies 35.00 mcg 9%
1457 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1458 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1459 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1460 Dumpling, plain Baked Products 35.00 mcg 9%
1461 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1462 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 35.00 mcg 9%
1463 Snacks, plantain chips Snacks 35.00 mcg 9%
1464 Lasagna with meat sauce, homemade Mixed Dishes 35.00 mcg 9%
1465 Fast foods, breakfast, biscuit with egg and ham Fast Foods 34.00 mcg 8%
1466 Fast foods, breakfast, biscuit with ham Fast Foods 34.00 mcg 8%
1467 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 34.00 mcg 8%
1468 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 34.00 mcg 8%
1469 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 34.00 mcg 8%
1470 Ptarmigan, native, meat, raw Poultry Products 34.00 mcg 8%
1471 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8%
1472 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 34.00 mcg 8%
1473 Kiwi fruit, gold, raw Fruits and fruit juices 34.00 mcg 8%
1474 Dessert, frozen, ice cream sandwich Sweets 34.00 mcg 8%
1475 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 34.00 mcg 8%
1476 Blackberry, frozen, unsweetened Fruits and fruit juices 34.00 mcg 8%
1477 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 34.00 mcg 8%
1478 Orange, california, navel, raw Fruits and fruit juices 34.00 mcg 8%
1479 Beans, lima, raw Vegetables and Vegetable Products 34.00 mcg 8%
1480 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mcg 8%
1481 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 34.00 mcg 8%
1482 Shallot, raw Vegetables and Vegetable Products 34.00 mcg 8%
1483 Nuts, pine nuts, pignolia, dried Nuts and Seeds 34.00 mcg 8%
1484 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 34.00 mcg 8%
1485 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 34.00 mcg 8%
1486 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 34.00 mcg 8%
1487 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 34.00 mcg 8%
1488 Cake, yellow, homemade, without icing (frosting) Baked Products 34.00 mcg 8%
1489 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 34.00 mcg 8%
1490 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 34.00 mcg 8%
1491 Whey, acid, dry Dairy and Egg Products 33.00 mcg 8%
1492 Chicken, broiler, skin only, flour coated, fried Poultry Products 33.00 mcg 8%
1493 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 33.00 mcg 8%
1494 Succotash, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1495 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1496 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1497 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 33.00 mcg 8%
1498 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1499 Celery, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1500 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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