Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6246 foods.

# Food Category Per 100 g % DV
101 Lima beans, large, mature seeds, raw Legumes and Legume Products 395.00 mcg 99%
102 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
103 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
104 Chicken, capons, giblets, raw Poultry Products 394.00 mcg 98%
105 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
106 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 393.00 mcg 98%
107 Beans, yellow, mature seeds, raw Legumes and Legume Products 389.00 mcg 97%
108 Beans, white, mature seeds, raw Legumes and Legume Products 388.00 mcg 97%
109 Beans, small white, mature seeds, raw Legumes and Legume Products 386.00 mcg 96%
110 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mcg 96%
111 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 385.00 mcg 96%
112 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 379.00 mcg 95%
113 Soybeans, mature seeds, raw Legumes and Legume Products 375.00 mcg 94%
114 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 373.00 mcg 93%
115 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 370.00 mcg 92%
116 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 370.00 mcg 92%
117 Chicken, stewing, giblets, cooked, simmered Poultry Products 367.00 mcg 92%
118 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92%
119 Beans, navy, mature seeds, raw Legumes and Legume Products 364.00 mcg 91%
120 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 357.00 mcg 89%
121 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 357.00 mcg 89%
122 Lupins, mature seeds, raw Legumes and Legume Products 355.00 mcg 89%
123 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 353.00 mcg 88%
124 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 353.00 mcg 88%
125 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 352.00 mcg 88%
126 Chicken, stewing, giblets, raw Poultry Products 350.00 mcg 88%
127 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 350.00 mcg 88%
128 Chicken, broilers or fryers, giblets, raw Poultry Products 345.00 mcg 86%
129 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 345.00 mcg 86%
130 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 345.00 mcg 86%
131 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86%
132 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 345.00 mcg 86%
133 Soy protein concentrate, produced by acid wash Legumes and Legume Products 340.00 mcg 85%
134 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 340.00 mcg 85%
135 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 339.00 mcg 85%
136 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85%
137 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85%
138 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84%
139 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 333.00 mcg 83%
140 Turkey, whole, giblets, raw Poultry Products 331.00 mcg 83%
141 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 331.00 mcg 83%
142 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 323.00 mcg 81%
143 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 323.00 mcg 81%
144 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 323.00 mcg 81%
145 Pate, chicken liver, canned Sausages and Luncheon Meats 321.00 mcg 80%
146 Snacks, granola bar, fruit-filled, nonfat Snacks 316.00 mcg 79%
147 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 313.00 mcg 78%
148 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 313.00 mcg 78%
149 Edamame, frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78%
150 Spices, basil, dried Spices and Herbs 310.00 mcg 78%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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