Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4811 foods.

# Food Category Per 100 g % DV
101 Beef, liver, pan-fried Beef Products 260.00 mcg 65%
102 Chicken, broiler, giblets, simmered Poultry Products 257.00 mcg 64%
103 Beef, liver, braised Beef Products 253.00 mcg 63%
104 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 253.00 mcg 63%
105 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 253.00 mcg 63%
106 Peanut flour, defatted, salted Legumes and Legume Products 248.00 mcg 62%
107 Peanuts, Valencia, raw Legumes and Legume Products 246.00 mcg 62%
108 Seeds, cottonseed meal, partially defatted Nuts and Seeds 242.00 mcg 60%
109 Snacks, RICE KRISPIES SQUARES Snacks 241.00 mcg 60%
110 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60%
111 Peanuts, Spanish, raw Legumes and Legume Products 240.00 mcg 60%
112 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60%
113 Peanuts, Virginia, raw Legumes and Legume Products 239.00 mcg 60%
114 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 239.00 mcg 60%
115 Seeds, sunflower seed kernels, toasted Nuts and Seeds 238.00 mcg 60%
116 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 238.00 mcg 60%
117 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 237.00 mcg 59%
118 Seeds, sunflower seed butter Nuts and Seeds 237.00 mcg 59%
119 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 237.00 mcg 59%
120 Seeds, sunflower seed butter, salted Nuts and Seeds 237.00 mcg 59%
121 Spices, oregano, ground Spices and Herbs 237.00 mcg 59%
122 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 236.00 mcg 59%
123 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 234.00 mcg 58%
124 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 234.00 mcg 58%
125 Seeds, cottonseed kernels, roasted Nuts and Seeds 233.00 mcg 58%
126 Beverage, whey protein isolate, powder Beverages 233.00 mcg 58%
127 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 232.00 mcg 58%
128 Lamb, liver, raw Lamb, Veal and Game 230.00 mcg 57%
129 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57%
130 Seeds, cottonseed flour, partially defatted Nuts and Seeds 229.00 mcg 57%
131 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57%
132 Cracker, cheese, reduced fat Baked Products 228.00 mcg 57%
133 Seeds, cottonseed flour, low fat Nuts and Seeds 228.00 mcg 57%
134 Seeds, sunflower seed kernels, dried Nuts and Seeds 227.00 mcg 57%
135 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57%
136 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 222.00 mcg 56%
137 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 222.00 mcg 56%
138 Indian, papad (papadum) Legumes and Legume Products 219.00 mcg 55%
139 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 218.00 mcg 55%
140 Beans, mungo, raw Legumes and Legume Products 216.00 mcg 54%
141 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54%
142 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 214.00 mcg 54%
143 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 212.00 mcg 53%
144 Pork, liver, raw Pork Products 212.00 mcg 53%
145 Soybean kernels, roasted, unsalted Legumes and Legume Products 211.00 mcg 53%
146 Soybean kernels, roasted, salted Legumes and Legume Products 211.00 mcg 53%
147 Egg, chicken, yolk, dried Dairy and Egg Products 209.00 mcg 52%
148 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 209.00 mcg 52%
149 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 209.00 mcg 52%
150 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 208.00 mcg 52%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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