Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6246 foods.

# Food Category Per 100 g % DV
1401 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 48.00 mcg 12%
1402 TACO BELL, BURRITO SUPREME with chicken Fast Foods 48.00 mcg 12%
1403 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12%
1404 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12%
1405 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 48.00 mcg 12%
1406 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 48.00 mcg 12%
1407 Cookies, brownies, dry mix, sugar free Baked Products 48.00 mcg 12%
1408 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 48.00 mcg 12%
1409 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 48.00 mcg 12%
1410 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 47.00 mcg 12%
1411 Bread, irish soda, prepared from recipe Baked Products 47.00 mcg 12%
1412 Cake, coffeecake, fruit Baked Products 47.00 mcg 12%
1413 Archway Home Style Cookies, Oatmeal Raisin Baked Products 47.00 mcg 12%
1414 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12%
1415 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1416 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12%
1417 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1418 Nuts, chestnuts, japanese, raw Nut and Seed Products 47.00 mcg 12%
1419 Beans, snap, green, microwaved Vegetables and Vegetable Products 47.00 mcg 12%
1420 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 47.00 mcg 12%
1421 BURGER KING, WHOPPER, no cheese Fast Foods 47.00 mcg 12%
1422 CHICK-FIL-A, chicken sandwich Fast Foods 47.00 mcg 12%
1423 Milk, buttermilk, dried Dairy and Egg Products 47.00 mcg 12%
1424 Egg, whole, raw, fresh Dairy and Egg Products 47.00 mcg 12%
1425 Spices, garlic powder Spices and Herbs 47.00 mcg 12%
1426 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 47.00 mcg 12%
1427 Cake, sponge, commercially prepared Baked Products 47.00 mcg 12%
1428 Cookies, brownies, commercially prepared Baked Products 47.00 mcg 12%
1429 Cookies, chocolate wafers Baked Products 47.00 mcg 12%
1430 Crackers, crispbread, rye Baked Products 47.00 mcg 12%
1431 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 47.00 mcg 12%
1432 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 47.00 mcg 12%
1433 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1434 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12%
1435 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 46.00 mcg 12%
1436 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 46.00 mcg 12%
1437 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 46.00 mcg 12%
1438 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12%
1439 Candies, peanut brittle, prepared-from-recipe Sweets 46.00 mcg 12%
1440 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12%
1441 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1442 Peppers, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12%
1443 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 46.00 mcg 12%
1444 Fast foods, fish sandwich, with tartar sauce Fast Foods 46.00 mcg 12%
1445 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12%
1446 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 46.00 mcg 12%
1447 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 46.00 mcg 12%
1448 McDONALD'S, BIG MAC Fast Foods 46.00 mcg 12%
1449 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 46.00 mcg 12%
1450 Cookies, chocolate sandwich, with extra creme filling Baked Products 46.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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