Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4811 foods.

# Food Category Per 100 g % DV
1401 Fast foods, entree, salad, vegetable, no dressing Fast Foods 37.00 mcg 9%
1402 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 37.00 mcg 9%
1403 Fast foods, entree, scallops, breaded and fried Fast Foods 37.00 mcg 9%
1404 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 37.00 mcg 9%
1405 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 37.00 mcg 9%
1406 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9%
1407 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9%
1408 Egg, chicken, omelet, with cheese Dairy and Egg Products 37.00 mcg 9%
1409 Babyfood, vegetables, jarred, peas, all stages Babyfoods 37.00 mcg 9%
1410 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 36.00 mcg 9%
1411 Durian, raw or frozen Fruits and fruit juices 36.00 mcg 9%
1412 Lettuce, red leaf Vegetables and Vegetable Products 36.00 mcg 9%
1413 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 36.00 mcg 9%
1414 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1415 Spaghetti and meatballs, restaurant prepared Mixed Dishes 36.00 mcg 9%
1416 Meatball, Italian style, frozen Mixed Dishes 36.00 mcg 9%
1417 Cheese, blue Dairy and Egg Products 36.00 mcg 9%
1418 Spices, allspice, ground Spices and Herbs 36.00 mcg 9%
1419 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9%
1420 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 36.00 mcg 9%
1421 Pancake, blueberry, homemade Baked Products 36.00 mcg 9%
1422 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 36.00 mcg 9%
1423 Cake, pound, commercial, made with other than butter Baked Products 36.00 mcg 9%
1424 Cake mix, marble, pudding-type, dry, unprepared Baked Products 36.00 mcg 9%
1425 Candies, bars, 5th Avenue Sweets 36.00 mcg 9%
1426 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9%
1427 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1428 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1429 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9%
1430 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 36.00 mcg 9%
1431 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9%
1432 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 36.00 mcg 9%
1433 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1434 Cracker, matzo, whole-wheat Baked Products 35.00 mcg 9%
1435 Avocado, raw, florida Fruits and fruit juices 35.00 mcg 9%
1436 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 35.00 mcg 9%
1437 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 35.00 mcg 9%
1438 Cookie, fig bar Baked Products 35.00 mcg 9%
1439 Cookie, brownie, regular, dry mix, unprepared Baked Products 35.00 mcg 9%
1440 Cake, angel food, commercial Baked Products 35.00 mcg 9%
1441 Lamb, Canadian, ground, raw Lamb, Veal and Game 35.00 mcg 9%
1442 Bread, pita, whole-wheat Baked Products 35.00 mcg 9%
1443 Lamb, Canadian, ground, cooked Lamb, Veal and Game 35.00 mcg 9%
1444 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1445 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9%
1446 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1447 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1448 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1449 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9%
1450 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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