Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6246 foods.

# Food Category Per 100 g % DV
1351 Cookies, oatmeal, dry mix Baked Products 50.00 mcg 12%
1352 Crackers, wheat, low salt Baked Products 50.00 mcg 12%
1353 Archway Home Style Cookies, Iced Oatmeal Baked Products 50.00 mcg 12%
1354 Restaurant, Mexican, spanish rice Restaurant Foods 50.00 mcg 12%
1355 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12%
1356 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 50.00 mcg 12%
1357 Candies, REESE'S Peanut Butter Cups Sweets 50.00 mcg 12%
1358 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12%
1359 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mcg 12%
1360 TACO BELL, Bean Burrito Fast Foods 50.00 mcg 12%
1361 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12%
1362 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12%
1363 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 50.00 mcg 12%
1364 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 50.00 mcg 12%
1365 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12%
1366 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12%
1367 Cookies, vanilla sandwich with creme filling Baked Products 50.00 mcg 12%
1368 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 50.00 mcg 12%
1369 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12%
1370 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12%
1371 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12%
1372 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 49.00 mcg 12%
1373 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12%
1374 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12%
1375 Seeds, breadfruit seeds, boiled Nut and Seed Products 49.00 mcg 12%
1376 Seeds, chia seeds, dried Nut and Seed Products 49.00 mcg 12%
1377 Nuts, almonds, blanched Nut and Seed Products 49.00 mcg 12%
1378 Cheese, roquefort Dairy and Egg Products 49.00 mcg 12%
1379 Spices, paprika Spices and Herbs 49.00 mcg 12%
1380 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 49.00 mcg 12%
1381 Fast foods, biscuit, with sausage Fast Foods 49.00 mcg 12%
1382 Muffins, English, whole-wheat Baked Products 49.00 mcg 12%
1383 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 49.00 mcg 12%
1384 Guavas, common, raw Fruits and Fruit Juices 49.00 mcg 12%
1385 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.00 mcg 12%
1386 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 49.00 mcg 12%
1387 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 49.00 mcg 12%
1388 Beans, baked, home prepared Legumes and Legume Products 48.00 mcg 12%
1389 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 48.00 mcg 12%
1390 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 48.00 mcg 12%
1391 Hummus, commercial Legumes and Legume Products 48.00 mcg 12%
1392 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12%
1393 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12%
1394 Muffin, blueberry, commercially prepared, low-fat Baked Products 48.00 mcg 12%
1395 Plantains, green, boiled Fruits and Fruit Juices 48.00 mcg 12%
1396 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mcg 12%
1397 Spaghetti, spinach, dry Cereal Grains and Pasta 48.00 mcg 12%
1398 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 48.00 mcg 12%
1399 Mushrooms, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12%
1400 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 48.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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